|  64.0 km | 03:05:04 | 20.7 km/h日期: 2021-12-14 09:40 - 總爬升: 907 m - 平均心率: 135 - 卡路里: 959 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.51 (-29.06) | 1000 / 1000 | | 2 | | 20.45 (-25.12) | 1002 / 2003 | | 3 | | 21.18 (-24.39) | 1005 / 3008 | | 4 | | 18.95 (-26.62) | 1003 / 4012 | | 5 | | 23.08 (-22.49) | 1000 / 5013 |
| 6 | | 20.45 (-25.12) | 1002 / 6015 | | 7 | | 16.00 (-29.57) | 1006 / 7021 | | 8 | | 22.22 (-23.35) | 1003 / 8025 | | 9 | | 24.32 (-21.25) | 1002 / 9028 | | 10 | | 16.82 (-28.75) | 1000 / 10029 | | 11 | | 21.18 (-24.39) | 1004 / 11033 | | 12 | | 23.68 (-21.89) | 1002 / 12036 | | 13 | | 16.67 (-28.90) | 1002 / 13039 | | 14 | | 19.57 (-26.00) | 1001 / 14041 | | 15 | | 25.00 (-20.57) | 1003 / 15044 | | 16 | | 25.17 (-20.39) | 1002 / 16047 | | 17 | | 30.25 (-15.32) | 1008 / 17055 | | 18 | | 30.51 (-15.06) | 1000 / 18056 | | 19 | | 27.91 (-17.66) | 1005 / 19061 | | 20 | | 12.95 (-32.62) | 1002 / 20064 | | 21 | | 12.16 (-33.41) | 1003 / 21068 | | 22 | | 15.00 (-30.57) | 1002 / 22071 | | 23 | | 26.09 (-19.48) | 1002 / 23073 | | 24 | | 22.22 (-23.35) | 1007 / 24080 | | 25 | | 45.57 | 1004 / 25085 | | 26 | | 29.75 (-15.82) | 1001 / 26086 | | 27 | | 29.03 (-16.54) | 1003 / 27089 | | 28 | | 21.43 (-24.14) | 1006 / 28096 | | 29 | | 30.77 (-14.80) | 1004 / 29100 | | 30 | | 28.35 (-17.22) | 1008 / 30109 | | 31 | | 20.93 (-24.64) | 1001 / 31111 | | 32 | | 19.25 (-26.32) | 1005 / 32116 | | 33 | | 19.05 (-26.52) | 1008 / 33124 | | 34 | | 29.27 (-16.30) | 1002 / 34126 | | 35 | | 19.15 (-26.42) | 1004 / 35131 | | 36 | | 18.56 (-27.01) | 1000 / 36132 | | 37 | | 27.91 (-17.66) | 1005 / 37137 | | 38 | | 16.22 (-29.35) | 1002 / 38140 | | 39 | | 21.18 (-24.39) | 1002 / 39142 | | 40 | | 11.29 (-34.28) | 1002 / 40145 | | 41 | | 17.48 (-28.09) | 1009 / 41154 | | 42 | | 18.37 (-27.20) | 1004 / 42159 | | 43 | | 36.73 (-8.83) | 1002 / 43162 | | 44 | | 42.86 (-2.71) | 1001 / 44164 | | 45 | | 31.03 (-14.54) | 1000 / 45164 | | 46 | | 16.82 (-28.75) | 1003 / 46167 | | 47 | | 12.72 (-32.85) | 1000 / 47168 | | 48 | | 18.65 (-26.92) | 1006 / 48174 | | 49 | | 7.52 (-38.05) | 1001 / 49176 | | 50 | | 25.35 (-20.22) | 1008 / 50184 | | 51 | | 31.86 (-13.71) | 1000 / 51184 | | 52 | | 33.96 (-11.61) | 1004 / 52188 | | 53 | | 25.17 (-20.39) | 1004 / 53192 | | 54 | | 26.09 (-19.48) | 1001 / 54194 | | 55 | | 19.78 (-25.79) | 1003 / 55197 | | 56 | | 26.87 (-18.70) | 1006 / 56204 | | 57 | | 26.09 (-19.48) | 1000 / 57204 | | 58 | | 21.05 (-24.52) | 1002 / 58206 | | 59 | | 19.05 (-26.52) | 1004 / 59210 | | 60 | | 26.67 (-18.90) | 1007 / 60217 | | 61 | | 22.22 (-23.35) | 1006 / 61224 | | 62 | | 26.87 (-18.70) | 1000 / 62225 | | 63 | | 22.93 (-22.64) | 1004 / 63230 | | 64 | | 16.44 (-29.13) | 743 / 63973 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 1.0 % | | 2 | 20.5 | 1.0 % | | 3 | 21.1 | 1.2 % | | 4 | 18.9 | 1.4 % | | 5 | 22.9 | 1.0 % | | 6 | 20.6 | 1.0 % | | 7 | 15.9 | 1.0 % | | 8 | 22.0 | 1.4 % | | 9 | 24.8 | 1.8 % | | 10 | 16.7 | 1.2 % | | 11 | 20.9 | 1.5 % | | 12 | 23.8 | 2.3 % | | 13 | 16.7 | 3.6 % | | 14 | 19.7 | 2.0 % | | 15 | 24.0 | 2.4 % | | 16 | 25.9 | 2.5 % | | 17 | 28.6 | -2.3 % | | 18 | 32.4 | -4.1 % | | 19 | 26.5 | -3.0 % | | 20 | 14.0 | 4.0 % | | 21 | 11.7 | 6.1 % | | 22 | 14.3 | 4.6 % | | 23 | 30.0 | -2.6 % | | 24 | 19.7 | -4.7 % | | 25 | 45.0 | -5.1 % | | 26 | 30.3 | -2.3 % | | 27 | 31.3 | -3.3 % | | 28 | 20.3 | 2.5 % | | 29 | 31.0 | -2.3 % | | 30 | 27.3 | -1.1 % | | 31 | 22.0 | 3.0 % | | 32 | 18.9 | -5.0 % | | 33 | 19.1 | 1.8 % | | 34 | 33.0 | -2.7 % | | 35 | 18.7 | 1.6 % | | 36 | 19.0 | 1.9 % | | 37 | 23.8 | -1.8 % | | 38 | 18.5 | 3.3 % | | 39 | 21.6 | 2.4 % | | 40 | 11.7 | 5.2 % | | 41 | 14.2 | 5.7 % | | 42 | 22.5 | 2.7 % | | 43 | 26.7 | -3.6 % | | 44 | 41.4 | -5.9 % | | 45 | 37.5 | -5.2 % | | 46 | 16.6 | 5.0 % | | 47 | 15.7 | 4.3 % | | 48 | 14.1 | 4.7 % | | 49 | 7.7 | -1.9 % | | 50 | 24.0 | -2.5 % | | 51 | 30.5 | -2.2 % | | 52 | 33.0 | -3.0 % | | 53 | 27.3 | -2.3 % | | 54 | 25.2 | -1.0 % | | 55 | 19.5 | -0.9 % | | 56 | 27.1 | -1.4 % | | 57 | 26.7 | -1.2 % | | 58 | 21.6 | -0.8 % | | 59 | 17.9 | -1.0 % | | 60 | 27.5 | -0.8 % | | 61 | 21.7 | -0.8 % | | 62 | 28.6 | -0.7 % | | 63 | 23.8 | -1.7 % | | 64 | 20.8 | -5.1 % | | 64.0 | -1.9 | -1.0 % |
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