14.7 km | 01:26:22 | 05:52/km日期: 2021-12-14 19:43 - 平均心率: 143 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'58" / 06'18" / 06'06" / 06'15" / 10'01" / 06'00" / 05'15" / 20'57" / 06'19" / 06'22" / 05'54" / 05'52" / 05'58" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+01'11") | 1000 / 9000 |
| 10 | | 06'21" (+01'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 05'51" (+00'42") | 683 / 14683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'18" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 10'01" | 00:34'38" |
| 6 | 06'00" | 00:40'38" |
| 7 | 05'15" | 00:45'53" |
| 8 | 20'57" | 01:06'50" |
| 9 | 06'19" | 01:13'09" |
| 10 | 06'22" | 01:19'31" |
| 11 | 05'54" | 01:25'25" |
| 12 | 05'52" | 01:31'17" |
| 13 | 05'58" | 01:37'15" |
| 14 | 05'50" | 01:43'05" |
| 14.7 | 05'52" | 01:47'06" |
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