23.3 km | 02:02:13 | 05:15/km日期: 2021-12-14 20:04 - 平均心率: 171 - 卡路里: 1288 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'07" / 05'43" / 06'04" / 05'58" / 05'18" / 05'11" / 05'01" / 04'49" / 05'02" / 05'23" / 05'01" / 05'04" / 05'03" / 04'55" / 04'54" / 05'00" / 04'45" / 04'49" / 04'47" / 04'48" / 05'13" / 05'54" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'58" (+01'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 1000 / 18000 |
| 19 | | 04'46" (+00'02") | 1000 / 19000 |
| 20 | | 04'47" (+00'03") | 1000 / 20000 |
| 21 | | 05'12" (+00'28") | 1000 / 21000 |
| 22 | | 05'54" (+01'10") | 1000 / 22000 |
| 23 | | 05'02" (+00'18") | 1000 / 23000 |
| 24 | | 05'00" (+00'16") | 270 / 23270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 461.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'43" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 05'18" | 00:30'10" |
| 6 | 05'11" | 00:35'21" |
| 7 | 05'01" | 00:40'22" |
| 8 | 04'49" | 00:45'11" |
| 9 | 05'02" | 00:50'13" |
| 10 | 05'23" | 00:55'36" |
| 11 | 05'01" | 01:00'37" |
| 12 | 05'04" | 01:05'41" |
| 13 | 05'03" | 01:10'44" |
| 14 | 04'55" | 01:15'39" |
| 15 | 04'54" | 01:20'33" |
| 16 | 05'00" | 01:25'33" |
| 17 | 04'45" | 01:30'18" |
| 18 | 04'49" | 01:35'07" |
| 19 | 04'47" | 01:39'54" |
| 20 | 04'48" | 01:44'42" |
| 21 | 05'13" | 01:49'55" |
| 22 | 05'54" | 01:55'49" |
| 23 | 05'03" | 02:00'52" |
| 23.3 | 04'59" | 02:02'13" |
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