25.2 km | 02:34:43 | 06:07/km日期: 2021-12-18 07:20 - 總爬升: 480 m - 地點: 蘭潭 - 卡路里: 1500 Cal - 總步數: 28720 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'36" / 06'23" / 06'16" / 06'19" / 06'13" / 06'14" / 06'07" / 06'09" / 06'03" / 06'11" / 06'00" / 06'03" / 05'56" / 06'00" / 06'04" / 05'56" / 06'08" / 05'56" / 05'52" / 06'07" / 05'54" / 06'01" / 06'08" / 05'57" / 06'03" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'45") | 1004 / 1004 | 180 / 84 |
| 2 | | 06'25" (+00'35") | 1004 / 2008 | 182 / 85 |
| 3 | | 06'14" (+00'24") | 1002 / 3011 | 183 / 87 |
| 4 | | 06'18" (+00'28") | 1000 / 4011 | 183 / 86 |
| 5 | | 06'15" (+00'25") | 1006 / 5018 | 183 / 86 |
| 6 | | 06'08" (+00'18") | 1000 / 6018 | 184 / 88 |
| 7 | | 06'06" (+00'16") | 1004 / 7023 | 185 / 88 |
| 8 | | 06'08" (+00'18") | 1006 / 8029 | 184 / 88 |
| 9 | | 05'59" (+00'09") | 1000 / 9029 | 185 / 90 |
| 10 | | 06'10" (+00'20") | 1010 / 10040 | 184 / 87 |
| 11 | | 06'00" (+00'10") | 1002 / 11042 | 185 / 89 |
| 12 | | 06'02" (+00'12") | 1006 / 12048 | 184 / 89 |
| 13 | | 05'54" (+00'04") | 1005 / 13053 | 186 / 91 |
| 14 | | 05'59" (+00'09") | 1001 / 14055 | 186 / 89 |
| 15 | | 06'02" (+00'12") | 1002 / 15058 | 186 / 88 |
| 16 | | 05'56" (+00'06") | 1004 / 16063 | 186 / 90 |
| 17 | | 06'09" (+00'19") | 1004 / 17067 | 186 / 87 |
| 18 | | 06'04" (+00'14") | 1006 / 18074 | 187 / 88 |
| 19 | | 05'50" | 1001 / 19076 | 186 / 91 |
| 20 | | 06'07" (+00'17") | 1002 / 20079 | 187 / 87 |
| 21 | | 05'55" (+00'05") | 1008 / 21087 | 188 / 89 |
| 22 | | 05'59" (+00'09") | 1004 / 22091 | 186 / 89 |
| 23 | | 06'07" (+00'17") | 1000 / 23092 | 187 / 86 |
| 24 | | 06'00" (+00'10") | 1005 / 24098 | 189 / 87 |
| 25 | | 06'03" (+00'13") | 1002 / 25100 | 188 / 87 |
| 26 | | 05'51" (+00'01") | 253 / 25353 | 188 / 90 |
12月累積里程 : 160.92 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'13" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 06'09" | 00:50'17" |
| 9 | 06'03" | 00:56'20" |
| 10 | 06'11" | 01:02'31" |
| 11 | 06'00" | 01:08'31" |
| 12 | 06'03" | 01:14'34" |
| 13 | 05'56" | 01:20'30" |
| 14 | 06'00" | 01:26'30" |
| 15 | 06'04" | 01:32'34" |
| 16 | 05'56" | 01:38'30" |
| 17 | 06'08" | 01:44'38" |
| 18 | 05'56" | 01:50'34" |
| 19 | 05'52" | 01:56'26" |
| 20 | 06'07" | 02:02'33" |
| 21 | 05'54" | 02:08'27" |
| 22 | 06'01" | 02:14'28" |
| 23 | 06'08" | 02:20'36" |
| 24 | 05'57" | 02:26'33" |
| 25 | 06'03" | 02:32'36" |
| 25.3 | 08'21" | 02:34'43" |
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