13.6 km | 01:36:11 | 07:03/km日期: 2021-12-12 00:35 - 平均心率: 166 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97%
Pace: 05'04" / 06'55" / 07'13" / 07'06" / 06'44" / 06'33" / 06'37" / 06'55" / 06'33" / 06'19" / 06'47" / 06'52" / 07'05" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 07'13" (+00'56") | 1000 / 3000 |
| 4 | | 07'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'35") | 1000 / 12000 |
| 13 | | 07'04" (+00'47") | 1000 / 13000 |
| 14 | | 12'25" (+06'08") | 615 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 94.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'55" | 00:11'59" |
| 3 | 07'13" | 00:19'12" |
| 4 | 07'06" | 00:26'18" |
| 5 | 06'44" | 00:33'02" |
| 6 | 06'33" | 00:39'35" |
| 7 | 06'37" | 00:46'12" |
| 8 | 06'55" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 06'19" | 01:05'59" |
| 11 | 06'47" | 01:12'46" |
| 12 | 06'52" | 01:19'38" |
| 13 | 07'05" | 01:26'43" |
| 13.6 | 12'25" | 01:34'22" |
留言 
展開計圈分析
