|  93.8 km | 17:46:19 | 5.3 km/h日期: 2022-01-16 00:03 - 總爬升: 3449 m - 平均心率: 80 - 卡路里: 2278 Cal - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-208.41) | 1004 / 1004 | | 2 | | 17.31 (-207.69) | 1000 / 2004 | | 3 | | 6.59 (-218.41) | 1001 / 3005 | | 4 | | 19.67 (-205.33) | 1001 / 4006 | | 5 | | 19.05 (-205.95) | 1002 / 5009 |
| 6 | | 17.06 (-207.94) | 1002 / 6011 | | 7 | | 14.88 (-210.12) | 1001 / 7012 | | 8 | | 14.81 (-210.19) | 1004 / 8017 | | 9 | | 6.20 (-218.80) | 1000 / 9018 | | 10 | | 13.90 (-211.10) | 1000 / 10018 | | 11 | | 15.45 (-209.55) | 1000 / 11018 | | 12 | | 10.26 (-214.74) | 1001 / 12020 | | 13 | | 13.24 (-211.76) | 1000 / 13021 | | 14 | | 10.34 (-214.66) | 1000 / 14021 | | 15 | | 6.91 (-218.09) | 1000 / 15022 | | 16 | | 2.57 (-222.43) | 1000 / 16022 | | 17 | | 4.40 (-220.60) | 1001 / 17023 | | 18 | | 11.69 (-213.31) | 1000 / 18024 | | 19 | | 10.43 (-214.57) | 1001 / 19025 | | 20 | | 8.26 (-216.74) | 1001 / 20027 | | 21 | | 7.03 (-217.97) | 1000 / 21027 | | 22 | | 6.56 (-218.44) | 1000 / 22027 | | 23 | | 3.54 (-221.46) | 1001 / 23028 | | 24 | | 6.67 (-218.33) | 1000 / 24029 | | 25 | | 6.75 (-218.25) | 1002 / 25031 | | 26 | | 3.30 (-221.70) | 1000 / 26032 | | 27 | | 3.72 (-221.28) | 1000 / 27033 | | 28 | | 5.87 (-219.13) | 1001 / 28034 | | 29 | | 5.34 (-219.66) | 1001 / 29036 | | 30 | | 8.53 (-216.47) | 1000 / 30036 | | 31 | | 4.34 (-220.66) | 1000 / 31036 | | 32 | | 3.22 (-221.78) | 1000 / 32037 | | 33 | | 6.19 (-218.81) | 1000 / 33038 | | 34 | | 2.11 (-222.89) | 1000 / 34038 | | 35 | | 1.91 (-223.09) | 1000 / 35039 | | 36 | | 4.99 (-220.01) | 1000 / 36040 | | 37 | | 3.73 (-221.27) | 1002 / 37042 | | 38 | | 7.07 (-217.93) | 1001 / 38043 | | 39 | | 1.37 (-223.63) | 1000 / 39044 | | 40 | | 5.95 (-219.05) | 1000 / 40044 | | 41 | | 5.71 (-219.29) | 1003 / 41047 | | 42 | | 12.81 (-212.19) | 1000 / 42048 | | 43 | | 3.07 (-221.93) | 1000 / 43048 | | 44 | | 4.34 (-220.66) | 1000 / 44049 | | 45 | | 4.76 (-220.24) | 1000 / 45050 | | 46 | | 5.20 (-219.80) | 1000 / 46050 | | 47 | | 2.68 (-222.32) | 1000 / 47051 | | 48 | | 2.91 (-222.09) | 1000 / 48051 | | 49 | | 2.71 (-222.29) | 1001 / 49053 | | 50 | | 4.71 (-220.29) | 1001 / 50054 | | 51 | | 1.75 (-223.25) | 1000 / 51054 | | 52 | | 2.73 (-222.27) | 1000 / 52054 | | 53 | | 8.20 (-216.80) | 1000 / 53055 | | 54 | | 3.20 (-221.80) | 1000 / 54056 | | 55 | | 2.48 (-222.52) | 1000 / 55056 | | 56 | | 2.13 (-222.87) | 1000 / 56057 | | 57 | | 1.25 (-223.75) | 1000 / 57057 | | 58 | | 1.27 (-223.73) | 1000 / 58058 | | 59 | | 1.96 (-223.04) | 1000 / 59058 | | 60 | | 8.59 (-216.41) | 1000 / 60059 | | 61 | | 3.52 (-221.48) | 1001 / 61060 | | 62 | | 15.38 (-209.62) | 1001 / 62061 | | 63 | | 18.37 (-206.63) | 1004 / 63065 | | 64 | | 9.86 (-215.14) | 1478 / 64544 | | 65 | | 225.00 | 1018 / 65562 | | 66 | | 2.95 (-222.05) | 1000 / 66563 | | 67 | | 15.45 (-209.55) | 1004 / 67568 | | 68 | | 7.81 (-217.19) | 1005 / 68574 | | 69 | | 10.62 (-214.38) | 1000 / 69575 | | 70 | | 12.86 (-212.14) | 1000 / 70576 | | 71 | | 10.78 (-214.22) | 1000 / 71576 | | 72 | | 22.09 (-202.91) | 1004 / 72580 | | 73 | | 13.48 (-211.52) | 1000 / 73581 | | 74 | | 22.36 (-202.64) | 1002 / 74584 | | 75 | | 8.59 (-216.41) | 1000 / 75585 | | 76 | | 25.53 (-199.47) | 1004 / 76590 | | 77 | | 17.14 (-207.86) | 1001 / 77591 | | 78 | | 5.78 (-219.22) | 1000 / 78592 | | 79 | | 4.56 (-220.44) | 1000 / 79592 | | 80 | | 3.34 (-221.66) | 1258 / 80850 | | 81 | | 8.26 (-216.74) | 1000 / 81851 | | 82 | | 19.05 (-205.95) | 1003 / 82854 | | 83 | | 15.79 (-209.21) | 1000 / 83855 | | 84 | | 13.00 (-212.00) | 1001 / 84856 | | 85 | | 20.45 (-204.55) | 1000 / 85857 | | 86 | | 10.47 (-214.53) | 1001 / 86858 | | 87 | | 21.30 (-203.70) | 1005 / 87863 | | 88 | | 14.57 (-210.43) | 1000 / 88864 | | 89 | | 12.77 (-212.23) | 1141 / 90005 | | 90 | | 14.75 (-210.25) | 1002 / 91008 | | 91 | | 14.88 (-210.12) | 1000 / 92008 | | 92 | | 9.52 (-215.48) | 1000 / 93009 | | 93 | | 18.18 (-206.82) | 771 / 93781 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 93.79 km  美利達 MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.8 | -17.3 % | | 2 | 17.5 | 4.0 % | | 3 | 6.6 | 2.6 % | | 4 | 19.6 | 2.3 % | | 5 | 18.9 | 2.7 % | | 6 | 17.1 | 2.3 % | | 7 | 14.9 | 3.1 % | | 8 | 14.9 | 3.3 % | | 9 | 6.3 | 1.7 % | | 10 | 14.1 | 3.0 % | | 11 | 14.7 | 2.7 % | | 12 | 10.8 | 2.8 % | | 13 | 12.4 | 4.8 % | | 14 | 10.6 | 2.5 % | | 15 | 6.8 | 2.9 % | | 16 | 2.9 | 5.1 % | | 17 | 3.9 | -8.2 % | | 18 | 11.5 | 4.2 % | | 19 | 10.7 | 6.9 % | | 20 | 7.8 | 14.3 % | | 21 | 8.1 | 7.2 % | | 22 | 6.9 | 9.9 % | | 23 | 3.5 | 7.5 % | | 24 | 6.7 | 12.8 % | | 25 | 5.7 | 5.5 % | | 26 | 3.3 | 6.3 % | | 27 | 4.2 | 12.0 % | | 28 | 6.2 | 8.6 % | | 29 | 5.2 | 8.7 % | | 30 | 7.5 | 4.2 % | | 31 | 4.7 | 7.3 % | | 32 | 3.2 | 9.7 % | | 33 | 6.2 | 8.0 % | | 34 | 2.1 | 10.9 % | | 35 | 2.1 | 7.9 % | | 36 | 4.4 | 10.7 % | | 37 | 5.2 | 9.6 % | | 38 | 4.3 | 6.9 % | | 39 | 1.3 | 7.5 % | | 40 | 7.5 | 7.6 % | | 41 | 6.3 | 9.1 % | | 42 | 7.8 | -5.5 % | | 43 | 6.9 | 9.0 % | | 44 | 3.0 | 12.9 % | | 45 | 5.7 | 7.2 % | | 46 | 4.1 | 7.4 % | | 47 | 3.2 | 6.9 % | | 48 | 3.5 | 9.1 % | | 49 | 2.7 | 8.0 % | | 50 | 2.9 | 8.6 % | | 51 | 3.8 | 8.7 % | | 52 | 1.4 | 5.9 % | | 53 | 9.3 | 4.6 % | | 54 | 5.6 | 5.1 % | | 55 | 2.8 | 7.7 % | | 56 | 2.4 | 10.8 % | | 57 | 1.4 | 8.2 % | | 58 | 1.7 | 8.5 % | | 59 | 1.5 | -6545.0 % | | 60 | 2.2 | 6539.0 % | | 61 | 10.2 | -8.5 % | | 62 | 3.8 | 7.9 % | | 63 | 16.5 | -8.2 % | | 64 | 12.9 | -8.3 % | | 65 | 8.8 | -6.3 % | | 66 | 211.8 | -23.8 % | | 67 | 3.1 | -7.0 % | | 68 | 15.4 | -5.4 % | | 69 | 12.7 | -10.1 % | | 70 | 7.7 | -10.0 % | | 71 | 14.5 | -10.3 % | | 72 | 13.7 | -8.6 % | | 73 | 11.8 | -5.3 % | | 74 | 13.3 | -5.8 % | | 75 | 22.6 | -4.8 % | | 76 | 24.3 | -5.3 % | | 77 | 8.5 | -6.6 % | | 78 | 24.2 | -8.1 % | | 79 | 7.5 | 8.2 % | | 80 | 5.2 | 8.4 % | | 81 | 4.4 | 7.1 % | | 82 | 3.6 | 7.1 % | | 83 | 9.5 | -6.0 % | | 84 | 19.4 | -4.4 % | | 85 | 15.9 | -5.8 % | | 86 | 12.7 | -8.2 % | | 87 | 21.4 | -8.9 % | | 88 | 10.6 | -10.2 % | | 89 | 21.7 | -3.8 % | | 90 | 14.8 | -5.2 % | | 91 | 12.3 | -6.9 % | | 92 | 16.1 | -13.0 % | | 93 | 13.8 | 11.8 % | | 94 | 9.8 | -13.5 % | | 95 | 18.9 | -7.6 % | | 93.8 | -624.4 | -5.0 % |
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