| 第二次跑曾文水庫馬(38th)
比上一次（35th)進步😄
非常滿意💃🏻
Nice to miss you👣 賽後評分: nice to miss you 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 250.89 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 07'26" | 00:13'30" | | 3 | 07'53" | 00:21'23" | | 4 | 07'04" | 00:28'27" | | 5 | 08'31" | 00:36'58" | | 6 | 11'26" | 00:48'24" | | 7 | 07'59" | 00:56'23" | | 8 | 07'33" | 01:03'56" | | 9 | 07'41" | 01:11'37" | | 10 | 08'02" | 01:19'39" | | 11 | 08'06" | 01:27'45" | | 12 | 06'25" | 01:34'10" | | 13 | 06'44" | 01:40'54" | | 14 | 08'01" | 01:48'55" | | 15 | 07'21" | 01:56'16" | | 16 | 07'04" | 02:03'20" | | 17 | 06'11" | 02:09'31" | | 18 | 07'07" | 02:16'38" | | 19 | 08'49" | 02:25'27" | | 20 | 07'19" | 02:32'46" | | 21 | 08'19" | 02:41'05" | | 22 | 07'48" | 02:48'53" | | 23 | 09'15" | 02:58'08" | | 24 | 09'12" | 03:07'20" | | 25 | 10'10" | 03:17'30" | | 26 | 11'07" | 03:28'37" | | 27 | 12'26" | 03:41'03" | | 28 | 08'47" | 03:49'50" | | 29 | 08'21" | 03:58'11" | | 30 | 10'18" | 04:08'29" | | 31 | 11'10" | 04:19'39" | | 32 | 10'37" | 04:30'16" | | 33 | 07'45" | 04:38'01" | | 34 | 08'37" | 04:46'38" | | 35 | 08'48" | 04:55'26" | | 36 | 09'11" | 05:04'37" | | 37 | 09'38" | 05:14'15" | | 38 | 07'03" | 05:21'18" | | 39 | 09'08" | 05:30'26" | | 40 | 10'21" | 05:40'47" | | 41 | 09'07" | 05:49'54" | | 42 | 10'32" | 06:00'26" | | 42.4 | 10'01" | 06:04'55" |
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全馬 | 06:04:55 | 08:38/km | 第93馬
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