12.1 km | 01:03:58 | 05:16/km日期: 2021-12-12 06:30 - 平均心率: 156 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'30" / 05'11" / 04'58" / 04'44" / 05'24" / 05'05" / 05'27" / 05'55" / 05'21" / 05'06" / 04'50" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'34") | 736 / 736 |
| 2 | | 03'13" | 7 / 743 |
| 3 | | 05'35" (+02'22") | 89 / 833 |
| 4 | | 05'24" (+02'11") | 12 / 845 |
| 5 | | 06'07" (+02'54") | 81 / 927 |
| 6 | | 05'24" (+02'11") | 9 / 936 |
| 7 | | 05'48" (+02'35") | 84 / 1020 |
| 8 | | 05'22" (+02'09") | 13 / 1034 |
| 9 | | 05'36" (+02'23") | 89 / 1123 |
| 10 | | 04'53" (+01'40") | 24 / 1148 |
| 11 | | 07'58" (+04'45") | 7 / 1155 |
| 12 | | 05'40" (+02'27") | 88 / 1243 |
| 13 | | 05'30" (+02'17") | 90 / 1334 |
| 14 | | 05'25" (+02'12") | 92 / 1426 |
| 15 | | 05'30" (+02'17") | 90 / 1516 |
| 16 | | 05'30" (+02'17") | 23 / 1540 |
| 17 | | 04'36" (+01'23") | 800 / 2340 |
| 18 | | 10'31" (+07'18") | 89 / 2429 |
| 19 | | 04'29" (+01'16") | 800 / 3229 |
| 20 | | 05'53" (+02'40") | 168 / 3397 |
| 21 | | 04'22" (+01'09") | 800 / 4197 |
| 22 | | 12'22" (+09'09") | 124 / 4322 |
| 23 | | 04'23" (+01'10") | 800 / 5122 |
| 24 | | 09'59" (+06'46") | 127 / 5249 |
| 25 | | 04'20" (+01'07") | 800 / 6049 |
| 26 | | 12'05" (+08'52") | 156 / 6205 |
| 27 | | 04'14" (+01'01") | 800 / 7005 |
| 28 | | 07'09" (+03'56") | 418 / 7424 |
| 29 | | 05'02" (+01'49") | 991 / 8416 |
| 30 | | 05'17" (+02'04") | 1000 / 9416 |
| 31 | | 04'56" (+01'43") | 1000 / 10416 |
| 32 | | 04'54" (+01'41") | 1000 / 11416 |
| 33 | | 04'59" (+01'46") | 703 / 12120 |
| 34 | | 05'13" (+02'00") | 5 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'11" | 00:11'41" |
| 3 | 04'58" | 00:16'39" |
| 4 | 04'44" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'05" | 00:31'52" |
| 7 | 05'27" | 00:37'19" |
| 8 | 05'55" | 00:43'14" |
| 9 | 05'21" | 00:48'35" |
| 10 | 05'06" | 00:53'41" |
| 11 | 04'50" | 00:58'31" |
| 12 | 04'57" | 01:03'28" |
| 12.1 | 04'46" | 01:04'04" |
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