16.1 km | 01:58:53 | 07:22/km日期: 2021-12-11 06:02 - 平均心率: 174 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'45" / 06'29" / 06'26" / 07'05" / 07'10" / 06'42" / 06'46" / 08'05" / 06'15" / 08'33" / 07'52" / 06'49" / 10'32" / 06'37" / 08'50" / 07'12" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 07'05" | 00:26'45" |
| 5 | 07'10" | 00:33'55" |
| 6 | 06'42" | 00:40'37" |
| 7 | 06'46" | 00:47'23" |
| 8 | 08'05" | 00:55'28" |
| 9 | 06'15" | 01:01'43" |
| 10 | 08'33" | 01:10'16" |
| 11 | 07'52" | 01:18'08" |
| 12 | 06'49" | 01:24'57" |
| 13 | 10'32" | 01:35'29" |
| 14 | 06'37" | 01:42'06" |
| 15 | 08'50" | 01:50'56" |
| 16 | 07'12" | 01:58'08" |
| 16.1 | 06'56" | 01:58'53" |
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