10.1 km | 01:00:52 | 06:01/km日期: 2015-06-01 20:49 - 地點: 新北市堤外自行車道 - 天氣: 熱 - 卡路里: 592 Cal - 總步數: 11270 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'54" / 05'56" / 06'01" / 06'00" / 06'15" / 06'10" / 06'00" / 05'35" / 06'10" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'16") | 1002 / 1002 | 181 / 93 |
| 2 | | 05'56" (+00'19") | 998 / 2000 | 188 / 89 |
| 3 | | 05'58" (+00'21") | 1005 / 3006 | 189 / 88 |
| 4 | | 06'03" (+00'26") | 1005 / 4011 | 187 / 88 |
| 5 | | 06'13" (+00'36") | 989 / 5001 | 185 / 86 |
| 6 | | 06'07" (+00'30") | 1006 / 6007 | 185 / 87 |
| 7 | | 06'02" (+00'25") | 993 / 7000 | 185 / 89 |
| 8 | | 05'37" | 1008 / 8009 | 186 / 95 |
| 9 | | 06'08" (+00'31") | 1004 / 9013 | 180 / 90 |
| 10 | | 06'06" (+00'29") | 995 / 10009 | 183 / 89 |
| 11 | | 06'38" (+01'01") | 103 / 10112 | 178 / 84 |
新北市堤外自行車道夜跑11.1K，01:00:52，pace 06:01/Km。
完全沒風，熱，大汗淋漓。
6月累積里程 :
101.33 km 
ASICS Lyteracer RS 2 累積 :
968.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'15" | 00:30'06" |
| 6 | 06'10" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'35" | 00:47'51" |
| 9 | 06'10" | 00:54'01" |
| 10 | 06'05" | 01:00'06" |
| 10.1 | 06'48" | 01:00'52" |
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