|  全馬 | 04:28:41 | 06:22/km | 第137馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 04:28:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+02'05") | 01:01'17" (+05'03") | | 00:32'16" (+05'20") | | 00:29'18" (+02'22") | 00:56'14" | | 00:26'56" | | 00:32'37" (+05'41") | 01:08'22" (+12'08") | | 00:35'45" (+08'49") | | 00:32'14" (+05'18") | 01:05'40" (+09'26") | | 00:33'26" (+06'30") | |
日期: 2021-12-12 07:00 - 總爬升: 539 m - 平均心率: 151 - 卡路里: 2227 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'25") | 1000 / 1000 | | 2 | | 05'41" (+01'13") | 1000 / 2000 | | 3 | | 06'01" (+01'33") | 1000 / 3000 | | 4 | | 05'57" (+01'29") | 1000 / 4000 | | 5 | | 06'27" (+01'59") | 1000 / 5000 |
| 6 | | 08'41" (+04'13") | 1000 / 6000 | | 7 | | 06'09" (+01'41") | 1000 / 7000 | | 8 | | 05'20" (+00'52") | 1000 / 8000 | | 9 | | 06'22" (+01'54") | 1000 / 9000 | | 10 | | 05'41" (+01'13") | 1000 / 10000 | | 11 | | 07'26" (+02'58") | 1000 / 11000 | | 12 | | 04'40" (+00'12") | 1000 / 12000 | | 13 | | 05'11" (+00'43") | 1000 / 13000 | | 14 | | 06'29" (+02'01") | 1000 / 14000 | | 15 | | 05'30" (+01'02") | 1000 / 15000 | | 16 | | 05'26" (+00'58") | 1000 / 16000 | | 17 | | 04'28" | 1000 / 17000 | | 18 | | 05'18" (+00'50") | 1000 / 18000 | | 19 | | 06'18" (+01'50") | 1000 / 19000 | | 20 | | 05'23" (+00'55") | 1000 / 20000 | | 21 | | 07'17" (+02'49") | 1000 / 21000 | | 22 | | 06'02" (+01'34") | 1000 / 22000 | | 23 | | 06'31" (+02'03") | 1000 / 23000 | | 24 | | 06'16" (+01'48") | 1000 / 24000 | | 25 | | 06'28" (+02'00") | 1000 / 25000 | | 26 | | 07'05" (+02'37") | 1000 / 26000 | | 27 | | 09'10" (+04'42") | 1000 / 27000 | | 28 | | 05'59" (+01'31") | 1000 / 28000 | | 29 | | 05'40" (+01'12") | 1000 / 29000 | | 30 | | 07'48" (+03'20") | 1000 / 30000 | | 31 | | 07'04" (+02'36") | 1000 / 31000 | | 32 | | 07'31" (+03'03") | 1000 / 32000 | | 33 | | 05'05" (+00'37") | 1000 / 33000 | | 34 | | 06'11" (+01'43") | 1000 / 34000 | | 35 | | 06'20" (+01'52") | 1000 / 35000 | | 36 | | 06'20" (+01'52") | 1000 / 36000 | | 37 | | 05'52" (+01'24") | 1000 / 37000 | | 38 | | 04'58" (+00'30") | 1000 / 38000 | | 39 | | 07'04" (+02'36") | 1000 / 39000 | | 40 | | 09'10" (+04'42") | 1000 / 40000 | | 41 | | 05'58" (+01'30") | 1000 / 41000 | | 42 | | 07'55" (+03'27") | 1000 / 42000 | | 43 | | 06'30" (+02'02") | 501 / 42501 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 228.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'42" | 00:10'35" | | 3 | 06'01" | 00:16'36" | | 4 | 05'57" | 00:22'33" | | 5 | 06'28" | 00:29'01" | | 6 | 08'42" | 00:37'43" | | 7 | 06'09" | 00:43'52" | | 8 | 05'21" | 00:49'13" | | 9 | 06'22" | 00:55'35" | | 10 | 05'42" | 01:01'17" | | 11 | 07'27" | 01:08'44" | | 12 | 04'40" | 01:13'24" | | 13 | 05'11" | 01:18'35" | | 14 | 06'30" | 01:25'05" | | 15 | 05'30" | 01:30'35" | | 16 | 05'27" | 01:36'02" | | 17 | 04'29" | 01:40'31" | | 18 | 05'18" | 01:45'49" | | 19 | 06'19" | 01:52'08" | | 20 | 05'23" | 01:57'31" | | 21 | 07'18" | 02:04'49" | | 22 | 06'02" | 02:10'51" | | 23 | 06'31" | 02:17'22" | | 24 | 06'17" | 02:23'39" | | 25 | 06'29" | 02:30'08" | | 26 | 07'05" | 02:37'13" | | 27 | 09'11" | 02:46'24" | | 28 | 06'00" | 02:52'24" | | 29 | 05'41" | 02:58'05" | | 30 | 07'48" | 03:05'53" | | 31 | 07'04" | 03:12'57" | | 32 | 07'32" | 03:20'29" | | 33 | 05'06" | 03:25'35" | | 34 | 06'11" | 03:31'46" | | 35 | 06'21" | 03:38'07" | | 36 | 06'20" | 03:44'27" | | 37 | 05'53" | 03:50'20" | | 38 | 04'58" | 03:55'18" | | 39 | 07'04" | 04:02'22" | | 40 | 09'11" | 04:11'33" | | 41 | 05'58" | 04:17'31" | | 42 | 07'55" | 04:25'26" | | 42.5 | 06'30" | 04:28'42" |
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