|  全馬 | 03:31:33 | 05:00/km | 第17馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 03:31:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+01'34") | 00:51'31" (+03'46") | | 00:26'25" (+02'53") | | 00:24'13" (+00'41") | 00:47'45" | | 00:23'32" | | 00:24'54" (+01'22") | 00:51'17" (+03'32") | | 00:26'23" (+02'51") | | 00:24'37" (+01'05") | 00:49'06" (+01'21") | | 00:24'29" (+00'57") | |
日期: 2021-12-12 07:00 - 總爬升: 530 m - 平均心率: 159 - 卡路里: 2715 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'24" | 1000 / 1000 | | 2 | | 05'00" (+00'36") | 1000 / 2000 | | 3 | | 05'15" (+00'51") | 1000 / 3000 | | 4 | | 04'58" (+00'34") | 1000 / 4000 | | 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 06'04" (+01'40") | 1000 / 6000 | | 7 | | 05'20" (+00'56") | 1000 / 7000 | | 8 | | 04'51" (+00'27") | 1000 / 8000 | | 9 | | 05'06" (+00'42") | 1000 / 9000 | | 10 | | 05'00" (+00'36") | 1000 / 10000 | | 11 | | 05'01" (+00'37") | 1000 / 11000 | | 12 | | 04'38" (+00'14") | 1000 / 12000 | | 13 | | 04'48" (+00'24") | 1000 / 13000 | | 14 | | 04'45" (+00'21") | 1000 / 14000 | | 15 | | 05'00" (+00'36") | 1000 / 15000 | | 16 | | 04'36" (+00'12") | 1000 / 16000 | | 17 | | 04'24" | 1000 / 17000 | | 18 | | 04'57" (+00'33") | 1000 / 18000 | | 19 | | 04'56" (+00'32") | 1000 / 19000 | | 20 | | 04'36" (+00'12") | 1000 / 20000 | | 21 | | 04'54" (+00'30") | 1000 / 21000 | | 22 | | 04'45" (+00'21") | 1000 / 22000 | | 23 | | 05'04" (+00'40") | 1000 / 23000 | | 24 | | 05'00" (+00'36") | 1000 / 24000 | | 25 | | 05'08" (+00'44") | 1000 / 25000 | | 26 | | 05'29" (+01'05") | 1000 / 26000 | | 27 | | 06'04" (+01'40") | 1000 / 27000 | | 28 | | 04'57" (+00'33") | 1000 / 28000 | | 29 | | 04'42" (+00'18") | 1000 / 29000 | | 30 | | 05'08" (+00'44") | 1000 / 30000 | | 31 | | 04'53" (+00'29") | 1000 / 31000 | | 32 | | 05'18" (+00'54") | 1000 / 32000 | | 33 | | 04'38" (+00'14") | 1000 / 33000 | | 34 | | 04'59" (+00'35") | 1000 / 34000 | | 35 | | 04'47" (+00'23") | 1000 / 35000 | | 36 | | 04'45" (+00'21") | 1000 / 36000 | | 37 | | 04'47" (+00'23") | 1000 / 37000 | | 38 | | 04'39" (+00'15") | 1000 / 38000 | | 39 | | 05'19" (+00'55") | 1000 / 39000 | | 40 | | 04'56" (+00'32") | 1000 / 40000 | | 41 | | 04'58" (+00'34") | 1000 / 41000 | | 42 | | 05'19" (+00'55") | 1000 / 42000 | | 43 | | 04'47" (+00'23") | 337 / 42337 |
賽後評分: 果然是辦了38年的比賽，服務志工很專業 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 313.76 km  asics hyper speed 1 累積 : 1095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 05'00" | 00:09'25" | | 3 | 05'16" | 00:14'41" | | 4 | 04'58" | 00:19'39" | | 5 | 05'27" | 00:25'06" | | 6 | 06'04" | 00:31'10" | | 7 | 05'21" | 00:36'31" | | 8 | 04'52" | 00:41'23" | | 9 | 05'07" | 00:46'30" | | 10 | 05'01" | 00:51'31" | | 11 | 05'01" | 00:56'32" | | 12 | 04'39" | 01:01'11" | | 13 | 04'48" | 01:05'59" | | 14 | 04'45" | 01:10'44" | | 15 | 05'00" | 01:15'44" | | 16 | 04'37" | 01:20'21" | | 17 | 04'25" | 01:24'46" | | 18 | 04'57" | 01:29'43" | | 19 | 04'56" | 01:34'39" | | 20 | 04'37" | 01:39'16" | | 21 | 04'55" | 01:44'11" | | 22 | 04'45" | 01:48'56" | | 23 | 05'05" | 01:54'01" | | 24 | 05'00" | 01:59'01" | | 25 | 05'09" | 02:04'10" | | 26 | 05'29" | 02:09'39" | | 27 | 06'04" | 02:15'43" | | 28 | 04'58" | 02:20'41" | | 29 | 04'43" | 02:25'24" | | 30 | 05'09" | 02:30'33" | | 31 | 04'53" | 02:35'26" | | 32 | 05'19" | 02:40'45" | | 33 | 04'38" | 02:45'23" | | 34 | 05'00" | 02:50'23" | | 35 | 04'47" | 02:55'10" | | 36 | 04'46" | 02:59'56" | | 37 | 04'47" | 03:04'43" | | 38 | 04'40" | 03:09'23" | | 39 | 05'20" | 03:14'43" | | 40 | 04'56" | 03:19'39" | | 41 | 04'58" | 03:24'37" | | 42 | 05'20" | 03:29'57" | | 42.3 | 04'47" | 03:31'34" |
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