15.1 km | 01:44:52 | 06:57/km日期: 2021-12-12 16:32 - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 08'55" / 08'03" / 07'43" / 07'38" / 07'18" / 09'54" / 06'36" / 06'26" / 06'07" / 06'13" / 06'15" / 05'58" / 06'04" / 06'17" / 05'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'05") | 1000 / 1000 |
| 2 | | 08'03" (+02'14") | 1000 / 2000 |
| 3 | | 07'42" (+01'53") | 1000 / 3000 |
| 4 | | 07'38" (+01'49") | 1000 / 4000 |
| 5 | | 07'17" (+01'28") | 1000 / 5000 |
| 6 | | 08'57" (+03'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'20" (+00'31") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 157.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'03" | 00:16'58" |
| 3 | 07'43" | 00:24'41" |
| 4 | 07'38" | 00:32'19" |
| 5 | 07'18" | 00:39'37" |
| 6 | 09'54" | 00:49'31" |
| 7 | 06'36" | 00:56'07" |
| 8 | 06'26" | 01:02'33" |
| 9 | 06'07" | 01:08'40" |
| 10 | 06'13" | 01:14'53" |
| 11 | 06'15" | 01:21'08" |
| 12 | 05'58" | 01:27'06" |
| 13 | 06'04" | 01:33'10" |
| 14 | 06'17" | 01:39'27" |
| 15 | 05'50" | 01:45'17" |
| 15.1 | 06'17" | 01:45'49" |
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