12.3 km | 02:08:43 | 10:29/km日期: 2021-12-11 06:46 - 總爬升: 859 m - 平均心率: 125 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(30)
Pace: 08'16" / 10'33" / 11'44" / 13'27" / 22'40" / 11'21" / 40'30" / 12'31" / 09'49" / 07'18" / 05'44" / 04'25" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'52") | 1000 / 1000 |
| 2 | | 10'33" (+06'09") | 1000 / 2000 |
| 3 | | 11'12" (+06'48") | 1000 / 3000 |
| 4 | | 12'10" (+07'46") | 1000 / 4000 |
| 5 | | 21'43" (+17'19") | 1000 / 5000 |
| 6 | | 10'51" (+06'27") | 1000 / 6000 |
| 7 | | 13'48" (+09'24") | 1000 / 7000 |
| 8 | | 12'13" (+07'49") | 1000 / 8000 |
| 9 | | 09'48" (+05'24") | 1000 / 9000 |
| 10 | | 06'49" (+02'25") | 1000 / 10000 |
| 11 | | 05'43" (+01'19") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'07" | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 520.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'33" | 00:18'49" |
| 3 | 11'44" | 00:30'33" |
| 4 | 13'27" | 00:44'00" |
| 5 | 22'40" | 01:06'40" |
| 6 | 11'21" | 01:18'01" |
| 7 | 40'30" | 01:58'31" |
| 8 | 12'31" | 02:11'02" |
| 9 | 09'49" | 02:20'51" |
| 10 | 07'18" | 02:28'09" |
| 11 | 05'44" | 02:33'53" |
| 12 | 04'25" | 02:38'18" |
| 12.3 | 04'06" | 02:39'26" |
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