|  全馬 | 04:33:17 | 06:28/km | 第48馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 04:33:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" | 01:00'16" (+02'38") | | 00:32'10" (+04'04") | | 00:29'13" (+01'07") | 00:57'38" | | 00:28'25" (+00'19") | | 00:31'26" (+03'20") | 01:07'12" (+09'34") | | 00:35'46" (+07'40") | | 00:34'25" (+06'19") | 01:09'02" (+11'24") | | 00:34'37" (+06'31") | |
日期: 2021-12-12 07:00 - 平均心率: 153 - 卡路里: 2765 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'39") | 1000 / 1000 | | 2 | | 05'52" (+00'43") | 1000 / 2000 | | 3 | | 06'13" (+01'04") | 1000 / 3000 | | 4 | | 06'26" (+01'17") | 1000 / 4000 | | 5 | | 06'33" (+01'24") | 1000 / 5000 |
| 6 | | 07'41" (+02'32") | 1000 / 6000 | | 7 | | 06'21" (+01'12") | 1000 / 7000 | | 8 | | 05'54" (+00'45") | 1000 / 8000 | | 9 | | 06'14" (+01'05") | 1000 / 9000 | | 10 | | 05'58" (+00'49") | 1000 / 10000 | | 11 | | 06'25" (+01'16") | 1000 / 11000 | | 12 | | 05'28" (+00'19") | 1000 / 12000 | | 13 | | 05'39" (+00'30") | 1000 / 13000 | | 14 | | 05'45" (+00'36") | 1000 / 14000 | | 15 | | 05'53" (+00'44") | 1000 / 15000 | | 16 | | 05'41" (+00'32") | 1000 / 16000 | | 17 | | 05'09" | 1000 / 17000 | | 18 | | 05'26" (+00'17") | 1000 / 18000 | | 19 | | 06'30" (+01'21") | 1000 / 19000 | | 20 | | 05'37" (+00'28") | 1000 / 20000 | | 21 | | 05'59" (+00'50") | 1000 / 21000 | | 22 | | 05'39" (+00'30") | 1000 / 22000 | | 23 | | 06'53" (+01'44") | 1000 / 23000 | | 24 | | 06'20" (+01'11") | 1000 / 24000 | | 25 | | 06'33" (+01'24") | 1000 / 25000 | | 26 | | 06'53" (+01'44") | 1000 / 26000 | | 27 | | 08'55" (+03'46") | 1000 / 27000 | | 28 | | 06'15" (+01'06") | 1000 / 28000 | | 29 | | 05'53" (+00'44") | 1000 / 29000 | | 30 | | 07'47" (+02'38") | 1000 / 30000 | | 31 | | 08'01" (+02'52") | 1000 / 31000 | | 32 | | 07'13" (+02'04") | 1000 / 32000 | | 33 | | 05'55" (+00'46") | 1000 / 33000 | | 34 | | 06'57" (+01'48") | 1000 / 34000 | | 35 | | 06'16" (+01'07") | 1000 / 35000 | | 36 | | 07'22" (+02'13") | 1000 / 36000 | | 37 | | 06'16" (+01'07") | 1000 / 37000 | | 38 | | 05'59" (+00'50") | 1000 / 38000 | | 39 | | 08'19" (+03'10") | 1000 / 39000 | | 40 | | 06'40" (+01'31") | 1000 / 40000 | | 41 | | 06'34" (+01'25") | 1000 / 41000 | | 42 | | 07'29" (+02'20") | 1000 / 42000 | | 43 | | 06'02" (+00'53") | 375 / 42375 |
賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 197.24 km  阿托 3代 累積 : 3296.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'00" | 00:03'00" | | 2 | 05'52" | 00:08'52" | | 3 | 06'13" | 00:15'05" | | 4 | 06'27" | 00:21'32" | | 5 | 06'34" | 00:28'06" | | 6 | 07'41" | 00:35'47" | | 7 | 06'22" | 00:42'09" | | 8 | 05'54" | 00:48'03" | | 9 | 06'14" | 00:54'17" | | 10 | 05'59" | 01:00'16" | | 11 | 06'25" | 01:06'41" | | 12 | 05'29" | 01:12'10" | | 13 | 05'40" | 01:17'50" | | 14 | 05'46" | 01:23'36" | | 15 | 05'53" | 01:29'29" | | 16 | 05'42" | 01:35'11" | | 17 | 05'09" | 01:40'20" | | 18 | 05'27" | 01:45'47" | | 19 | 06'30" | 01:52'17" | | 20 | 05'37" | 01:57'54" | | 21 | 06'00" | 02:03'54" | | 22 | 05'39" | 02:09'33" | | 23 | 06'54" | 02:16'27" | | 24 | 06'20" | 02:22'47" | | 25 | 06'33" | 02:29'20" | | 26 | 06'54" | 02:36'14" | | 27 | 08'56" | 02:45'10" | | 28 | 06'16" | 02:51'26" | | 29 | 05'53" | 02:57'19" | | 30 | 07'47" | 03:05'06" | | 31 | 08'02" | 03:13'08" | | 32 | 07'14" | 03:20'22" | | 33 | 05'55" | 03:26'17" | | 34 | 06'57" | 03:33'14" | | 35 | 06'17" | 03:39'31" | | 36 | 07'22" | 03:46'53" | | 37 | 06'16" | 03:53'09" | | 38 | 05'59" | 03:59'08" | | 39 | 08'19" | 04:07'27" | | 40 | 06'41" | 04:14'08" | | 41 | 06'34" | 04:20'42" | | 42 | 07'30" | 04:28'12" | | 42.4 | 05'59" | 04:30'27" |
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