17.1 km | 01:28:34 | 05:11/km日期: 2021-12-11 15:31 - 平均心率: 133 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'14" / 05'03" / 05'02" / 04'58" / 05'06" / 05'06" / 05'01" / 07'21" / 05'05" / 04'58" / 04'59" / 04'55" / 05'02" / 04'58" / 05'06" / 05'03" / 05'10" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'19") | 1000 / 1000 |
2 | | 05'02" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'07") | 1000 / 3000 |
4 | | 04'57" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'10") | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 05'01" (+00'06") | 1000 / 7000 |
8 | | 07'20" (+02'25") | 1000 / 8000 |
9 | | 05'05" (+00'10") | 1000 / 9000 |
10 | | 04'57" (+00'02") | 1000 / 10000 |
11 | | 04'58" (+00'03") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 05'01" (+00'06") | 1000 / 13000 |
14 | | 04'58" (+00'03") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 05'02" (+00'07") | 1000 / 16000 |
17 | | 05'10" (+00'15") | 1000 / 17000 |
18 | | 05'39" (+00'44") | 77 / 17077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
441.36 km 母子鱷魚 NB520-白 累積 :
670.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 04'58" | 00:20'17" |
5 | 05'06" | 00:25'23" |
6 | 05'06" | 00:30'29" |
7 | 05'01" | 00:35'30" |
8 | 07'21" | 00:42'51" |
9 | 05'05" | 00:47'56" |
10 | 04'58" | 00:52'54" |
11 | 04'59" | 00:57'53" |
12 | 04'55" | 01:02'48" |
13 | 05'02" | 01:07'50" |
14 | 04'58" | 01:12'48" |
15 | 05'06" | 01:17'54" |
16 | 05'03" | 01:22'57" |
17 | 05'10" | 01:28'07" |
17.1 | 05'47" | 01:28'34" |