21.4 km | 04:06:03 | 11:30/km日期: 2015-05-31 07:54 - 總爬升: 650 m - 卡路里: 847 Cal - 總步數: 19524 - 平均步頻: 79 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 94%
Pace: 09'05" / 08'40" / 09'49" / 09'10" / 12'31" / 15'15" / 13'26" / 12'04" / 15'01" / 13'46" / 15'44" / 03'43" / 05'03" / 09'41" / 12'01" / 13'30" / 09'50" / 09'32" / 10'17" / 10'32" / 12'52" / 09'54" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'04" (+00'26") | 1001 / 1001 | 158 / 69 |
| 2 | | 08'38" | 1002 / 2004 | 171 / 67 |
| 3 | | 09'48" (+01'10") | 1008 / 3012 | 155 / 65 |
| 4 | | 09'05" (+00'27") | 1005 / 4018 | 168 / 65 |
| 5 | | 12'25" (+03'47") | 1008 / 5026 | 141 / 56 |
| 6 | | 15'09" (+06'31") | 1000 / 6027 | 93 / 70 |
| 7 | | 13'25" (+04'47") | 1006 / 7034 | 47 / 156 |
| 8 | | 12'00" (+03'22") | 1007 / 8041 | 37 / 220 |
| 9 | | 14'56" (+06'18") | 1004 / 9046 | 26 / 257 |
| 10 | | 13'45" (+05'07") | 1001 / 10047 | 17 / 424 |
| 11 | | 15'37" (+06'59") | 1006 / 11054 | 44 / 142 |
| 12 | | 09'11" (+00'33") | 1007 / 12061 | 134 / 80 |
| 13 | | 09'44" (+01'06") | 1008 / 13069 | 105 / 97 |
| 14 | | 11'58" (+03'20") | 1001 / 14071 | 31 / 263 |
| 15 | | 13'27" (+04'49") | 1000 / 15072 | 44 / 167 |
| 16 | | 09'43" (+01'05") | 1006 / 16078 | 139 / 73 |
| 17 | | 09'36" (+00'58") | 1000 / 17078 | 110 / 94 |
| 18 | | 10'15" (+01'37") | 1006 / 18085 | 60 / 161 |
| 19 | | 10'29" (+01'51") | 1002 / 19087 | 45 / 209 |
| 20 | | 12'49" (+04'11") | 1004 / 20092 | 35 / 219 |
| 21 | | 09'50" (+01'12") | 1006 / 21098 | 40 / 252 |
| 22 | | 10'04" (+01'26") | 382 / 21480 | 61 / 160 |
5月累積里程 :
92.67 km 
saucony triumph iso S10262-3 累積 :
365.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'40" | 00:17'45" |
| 3 | 09'49" | 00:27'34" |
| 4 | 09'10" | 00:36'44" |
| 5 | 12'31" | 00:49'15" |
| 6 | 15'15" | 01:04'30" |
| 7 | 13'26" | 01:17'56" |
| 8 | 12'04" | 01:30'00" |
| 9 | 15'01" | 01:45'01" |
| 10 | 13'46" | 01:58'47" |
| 11 | 15'44" | 02:14'31" |
| 12 | 03'43" | 02:18'14" |
| 13 | 05'03" | 02:23'17" |
| 14 | 09'41" | 02:32'58" |
| 15 | 12'01" | 02:44'59" |
| 16 | 13'30" | 02:58'29" |
| 17 | 09'50" | 03:08'19" |
| 18 | 09'32" | 03:17'51" |
| 19 | 10'17" | 03:28'08" |
| 20 | 10'32" | 03:38'40" |
| 21 | 12'52" | 03:51'32" |
| 22 | 09'54" | 04:01'26" |
| 21.4 | -7'-28" | 04:06'03" |
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