25.3 km | 04:12:20 | 09:58/km日期: 2021-12-11 06:11 - 總爬升: 611 m - 地點: 三義 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1434 Cal - 總步數: 34258 - 平均步頻: 135 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'51" / 08'38" / 09'03" / 11'04" / 07'46" / 10'01" / 07'22" / 06'35" / 06'17" / 06'10" / 08'20" / 10'28" / 06'17" / 08'20" / 11'50" / 09'27" / 10'22" / 18'27" / 16'22" / 10'50" / 10'05" / 09'29" / 11'46" / 12'16" / 12'40" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'40") | 1002 / 1002 | 162 / 78 |
| 2 | | 08'37" (+02'26") | 1000 / 2002 | 157 / 73 |
| 3 | | 09'05" (+02'54") | 1001 / 3004 | 147 / 74 |
| 4 | | 11'06" (+04'55") | 1000 / 4005 | 127 / 70 |
| 5 | | 07'55" (+01'44") | 1000 / 5005 | 153 / 82 |
| 6 | | 09'52" (+03'41") | 1002 / 6007 | 131 / 76 |
| 7 | | 07'21" (+01'10") | 1001 / 7009 | 155 / 87 |
| 8 | | 06'33" (+00'22") | 1002 / 8011 | 172 / 88 |
| 9 | | 06'19" (+00'08") | 1001 / 9012 | 177 / 89 |
| 10 | | 06'11" | 1001 / 10014 | 179 / 90 |
| 11 | | 08'27" (+02'16") | 1000 / 11014 | 145 / 81 |
| 12 | | 10'18" (+04'07") | 1000 / 12015 | 135 / 71 |
| 13 | | 06'19" (+00'08") | 1001 / 13017 | 177 / 88 |
| 14 | | 08'20" (+02'09") | 1000 / 14018 | 147 / 81 |
| 15 | | 12'08" (+05'57") | 1000 / 15018 | 123 / 66 |
| 16 | | 09'12" (+03'01") | 1001 / 16020 | 143 / 75 |
| 17 | | 10'35" (+04'24") | 1001 / 17021 | 122 / 77 |
| 18 | | 19'11" (+13'00") | 1000 / 18021 | 98 / 52 |
| 19 | | 15'23" (+09'12") | 1001 / 19023 | 114 / 56 |
| 20 | | 10'52" (+04'41") | 1000 / 20024 | 144 / 63 |
| 21 | | 10'20" (+04'09") | 1000 / 21024 | 135 / 71 |
| 22 | | 09'35" (+03'24") | 1000 / 22024 | 147 / 70 |
| 23 | | 11'43" (+05'32") | 1000 / 23025 | 118 / 71 |
| 24 | | 12'20" (+06'09") | 1000 / 24025 | 115 / 70 |
| 25 | | 12'49" (+06'38") | 1000 / 25025 | 113 / 68 |
| 26 | | 13'11" (+07'00") | 266 / 25291 | 112 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 176.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'38" | 00:16'29" |
| 3 | 09'03" | 00:25'32" |
| 4 | 11'04" | 00:36'36" |
| 5 | 07'46" | 00:44'22" |
| 6 | 10'01" | 00:54'23" |
| 7 | 07'22" | 01:01'45" |
| 8 | 06'35" | 01:08'20" |
| 9 | 06'17" | 01:14'37" |
| 10 | 06'10" | 01:20'47" |
| 11 | 08'20" | 01:29'07" |
| 12 | 10'28" | 01:39'35" |
| 13 | 06'17" | 01:45'52" |
| 14 | 08'20" | 01:54'12" |
| 15 | 11'50" | 02:06'02" |
| 16 | 09'27" | 02:15'29" |
| 17 | 10'22" | 02:25'51" |
| 18 | 18'27" | 02:44'18" |
| 19 | 16'22" | 03:00'40" |
| 20 | 10'50" | 03:11'30" |
| 21 | 10'05" | 03:21'35" |
| 22 | 09'29" | 03:31'04" |
| 23 | 11'46" | 03:42'50" |
| 24 | 12'16" | 03:55'06" |
| 25 | 12'40" | 04:07'46" |
| 25.3 | 15'34" | 04:12'20" |
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