11.9 km | 01:06:56 | 05:38/km日期: 2021-12-10 13:36 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(25)
Pace: 06'24" / 06'15" / 06'05" / 05'47" / 05'46" / 05'23" / 05'32" / 05'49" / 05'10" / 05'19" / 05'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'42" | 870 / 11870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
229.92 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 05'47" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'23" | 00:35'40" |
| 7 | 05'32" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 05'10" | 00:52'11" |
| 10 | 05'19" | 00:57'30" |
| 11 | 05'21" | 01:02'51" |
| 11.9 | 04'42" | 01:06'57" |
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