24.1 km | 02:43:24 | 06:46/km日期: 2021-12-11 15:35 - 總爬升: 115 m - 平均心率: 157 - 卡路里: 1707 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'11" / 06'20" / 06'17" / 06'25" / 06'25" / 06'48" / 06'27" / 06'39" / 06'42" / 06'54" / 06'52" / 06'56" / 07'07" / 07'04" / 06'48" / 06'44" / 06'53" / 07'00" / 06'55" / 06'57" / 07'09" / 07'07" / 07'00" / 07'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10001 |
| 11 | | 06'51" (+00'41") | 1000 / 11001 |
| 12 | | 06'56" (+00'46") | 1000 / 12001 |
| 13 | | 07'06" (+00'56") | 1000 / 13001 |
| 14 | | 07'03" (+00'53") | 1000 / 14001 |
| 15 | | 06'47" (+00'37") | 1000 / 15001 |
| 16 | | 06'44" (+00'34") | 1000 / 16001 |
| 17 | | 06'52" (+00'42") | 1000 / 17001 |
| 18 | | 06'59" (+00'49") | 1000 / 18001 |
| 19 | | 06'54" (+00'44") | 1000 / 19001 |
| 20 | | 06'58" (+00'48") | 1000 / 20002 |
| 21 | | 07'09" (+00'59") | 1000 / 21002 |
| 22 | | 07'05" (+00'55") | 1000 / 22002 |
| 23 | | 06'59" (+00'49") | 1000 / 23002 |
| 24 | | 07'02" (+00'52") | 1000 / 24002 |
| 25 | | 06'24" (+00'14") | 111 / 24113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 137.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'25" | 00:31'38" |
| 6 | 06'48" | 00:38'26" |
| 7 | 06'27" | 00:44'53" |
| 8 | 06'39" | 00:51'32" |
| 9 | 06'42" | 00:58'14" |
| 10 | 06'54" | 01:05'08" |
| 11 | 06'52" | 01:12'00" |
| 12 | 06'56" | 01:18'56" |
| 13 | 07'07" | 01:26'03" |
| 14 | 07'04" | 01:33'07" |
| 15 | 06'48" | 01:39'55" |
| 16 | 06'44" | 01:46'39" |
| 17 | 06'53" | 01:53'32" |
| 18 | 07'00" | 02:00'32" |
| 19 | 06'55" | 02:07'27" |
| 20 | 06'57" | 02:14'24" |
| 21 | 07'09" | 02:21'33" |
| 22 | 07'07" | 02:28'40" |
| 23 | 07'00" | 02:35'40" |
| 24 | 07'02" | 02:42'42" |
| 24.1 | 06'10" | 02:43'24" |
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