7.7 km | 00:34:47 | 04:32/km日期: 2021-12-10 20:04 - 平均心率: 150 - 卡路里: 308 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'28" / 04'24" / 04'27" / 14'21" / 04'41" / 13'43" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'05") | 879 / 879 |
| 2 | | 04'30" (+00'12") | 440 / 1320 |
| 3 | | 04'23" (+00'05") | 447 / 1767 |
| 4 | | 04'29" (+00'11") | 449 / 2216 |
| 5 | | 04'18" | 466 / 2683 |
| 6 | | 04'32" (+00'14") | 445 / 3129 |
| 7 | | 04'37" (+00'19") | 224 / 3354 |
| 8 | | 04'23" (+00'05") | 425 / 3780 |
| 9 | | 04'35" (+00'17") | 430 / 4210 |
| 10 | | 04'41" (+00'23") | 423 / 4634 |
| 11 | | 04'41" (+00'23") | 428 / 5062 |
| 12 | | 04'33" (+00'15") | 435 / 5498 |
| 13 | | 04'36" (+00'18") | 426 / 5924 |
| 14 | | 04'39" (+00'21") | 432 / 6356 |
| 15 | | 04'37" (+00'19") | 441 / 6797 |
| 16 | | 04'38" (+00'20") | 431 / 7229 |
| 17 | | 04'40" (+00'22") | 434 / 7664 |
| 18 | | 01'40" | 7 / 7671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 14'21" | 00:27'40" |
| 5 | 04'41" | 00:32'21" |
| 6 | 13'43" | 00:46'04" |
| 7 | 04'40" | 00:50'44" |
| 7.7 | 04'35" | 00:53'49" |
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