13.0 km | 01:14:31 | 05:42/km日期: 2021-12-09 19:43 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'24" / 05'12" / 05'07" / 05'11" / 05'42" / 05'42" / 03'59" / 05'54" / 05'50" / 09'25" / 05'43" / 05'42" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+01'33") | 1000 / 2000 |
| 3 | | 05'06" (+01'27") | 1000 / 3000 |
| 4 | | 05'02" (+01'23") | 234 / 3234 |
| 5 | | 29'55" (+26'16") | 35 / 3269 |
| 6 | | 03'58" (+00'19") | 408 / 3677 |
| 7 | | 03'57" (+00'18") | 418 / 4095 |
| 8 | | 35'46" (+32'07") | 57 / 4152 |
| 9 | | 03'54" (+00'15") | 411 / 4564 |
| 10 | | 03'56" (+00'17") | 414 / 4978 |
| 11 | | 03'52" (+00'13") | 409 / 5387 |
| 12 | | 34'12" (+30'33") | 58 / 5446 |
| 13 | | 03'53" (+00'14") | 404 / 5851 |
| 14 | | 03'58" (+00'19") | 420 / 6271 |
| 15 | | 04'04" (+00'25") | 409 / 6680 |
| 16 | | 03'58" (+00'19") | 410 / 7090 |
| 17 | | 41'17" (+37'38") | 48 / 7139 |
| 18 | | 04'02" (+00'23") | 409 / 7548 |
| 19 | | 04'04" (+00'25") | 411 / 7960 |
| 20 | | 03'58" (+00'19") | 408 / 8369 |
| 21 | | 41'53" (+38'14") | 48 / 8417 |
| 22 | | 04'04" (+00'25") | 403 / 8820 |
| 23 | | 03'59" (+00'20") | 409 / 9229 |
| 24 | | 38'29" (+34'50") | 52 / 9282 |
| 25 | | 03'39" | 405 / 9687 |
| 26 | | 35'13" (+31'34") | 104 / 9792 |
| 27 | | 05'49" (+02'10") | 1000 / 10792 |
| 28 | | 05'44" (+02'05") | 1000 / 11792 |
| 29 | | 05'26" (+01'47") | 1000 / 12792 |
| 30 | | 05'39" (+02'00") | 249 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'42" | 00:26'36" |
| 6 | 05'42" | 00:32'18" |
| 7 | 03'59" | 00:36'17" |
| 8 | 05'54" | 00:42'11" |
| 9 | 05'50" | 00:48'01" |
| 10 | 09'25" | 00:57'26" |
| 11 | 05'43" | 01:03'09" |
| 12 | 05'42" | 01:08'51" |
| 13 | 05'28" | 01:14'19" |
| 13.0 | 04'46" | 01:14'31" |
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