10.4 km | 01:00:50 | 05:49/km日期: 2021-12-09 16:36 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'12" / 06'11" / 06'18" / 05'33" / 05'27" / 05'43" / 06'15" / 05'35" / 05'15" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 232.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 05'33" | 00:24'14" |
| 5 | 05'27" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 06'15" | 00:41'39" |
| 8 | 05'35" | 00:47'14" |
| 9 | 05'15" | 00:52'29" |
| 10 | 05'39" | 00:58'08" |
| 10.4 | 06'15" | 01:00'51" |
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