11.5 km | 00:57:11 | 04:59/km日期: 2021-12-09 05:45 - 平均心率: 127 - 卡路里: 432 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 05'21" / 04'58" / 05'48" / 05'15" / 04'49" / 04'57" / 05'48" / 04'52" / 04'49" / 04'47" / 04'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 451 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 520.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'48" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 04'49" | 00:26'11" |
| 6 | 04'57" | 00:31'08" |
| 7 | 05'48" | 00:36'56" |
| 8 | 04'52" | 00:41'48" |
| 9 | 04'49" | 00:46'37" |
| 10 | 04'47" | 00:51'24" |
| 11 | 04'53" | 00:56'17" |
| 11.5 | 05'30" | 00:58'46" |
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