10.0 km | 00:49:20 | 04:55/km日期: 2015-06-01 21:54 - 地點: 運動場 - 天氣: 熱 - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'20" / 04'54" / 04'45" / 04'55" / 04'47" / 04'58" / 04'50" / 04'50" / 04'54" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" | 19 / 10019 |
6月累積里程 :
139.71 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 04'50" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 05'02" | 00:49'15" |
| 10.0 | 05'09" | 00:49'21" |
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