21.3 km | 01:43:53 | 04:53/km日期: 2021-12-09 05:22 - 總爬升: 115 m - 平均心率: 173 - 卡路里: 1425 Cal - 平均步頻: 206
Pace: 05'26" / 04'54" / 04'56" / 05'03" / 05'16" / 04'46" / 04'25" / 04'28" / 04'35" / 04'45" / 04'49" / 04'53" / 05'01" / 05'02" / 04'58" / 04'50" / 05'04" / 05'00" / 05'02" / 05'09" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 04'42" (+00'17") | 1000 / 1000 |
| 6 | | 04'53" (+00'28") | 1000 / 2000 |
| 7 | | 04'55" (+00'30") | 1000 / 3000 |
| 8 | | 05'03" (+00'38") | 1000 / 4000 |
| 9 | | 05'15" (+00'50") | 1000 / 5000 |
| 10 | | 04'45" (+00'20") | 1000 / 6000 |
| 11 | | 04'25" | 1000 / 7000 |
| 12 | | 04'28" (+00'03") | 1000 / 8000 |
| 13 | | 04'34" (+00'09") | 1000 / 9000 |
| 14 | | 04'45" (+00'20") | 1000 / 10000 |
| 15 | | 04'48" (+00'23") | 1000 / 11000 |
| 16 | | 04'52" (+00'27") | 1000 / 12000 |
| 17 | | 05'01" (+00'36") | 1000 / 13000 |
| 18 | | 05'02" (+00'37") | 1000 / 14000 |
| 19 | | 04'58" (+00'33") | 1000 / 15000 |
| 20 | | 04'49" (+00'24") | 1000 / 16000 |
| 21 | | 05'04" (+00'39") | 1000 / 17000 |
| 22 | | 04'59" (+00'34") | 1000 / 18000 |
| 23 | | 05'02" (+00'37") | 1000 / 19000 |
| 24 | | 05'08" (+00'43") | 1000 / 20000 |
| 25 | | 04'54" (+00'29") | 1000 / 21000 |
| 26 | | 04'22" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 328.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'16" | 00:25'35" |
| 6 | 04'46" | 00:30'21" |
| 7 | 04'25" | 00:34'46" |
| 8 | 04'28" | 00:39'14" |
| 9 | 04'35" | 00:43'49" |
| 10 | 04'45" | 00:48'34" |
| 11 | 04'49" | 00:53'23" |
| 12 | 04'53" | 00:58'16" |
| 13 | 05'01" | 01:03'17" |
| 14 | 05'02" | 01:08'19" |
| 15 | 04'58" | 01:13'17" |
| 16 | 04'50" | 01:18'07" |
| 17 | 05'04" | 01:23'11" |
| 18 | 05'00" | 01:28'11" |
| 19 | 05'02" | 01:33'13" |
| 20 | 05'09" | 01:38'22" |
| 21 | 04'54" | 01:43'16" |
| 21.3 | 04'22" | 01:44'23" |
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