21.1 km | 01:46:19 | 05:02/km日期: 2021-12-09 14:41 - 平均心率: 142 - 卡路里: 1251 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'28" / 05'13" / 05'12" / 05'08" / 05'08" / 05'07" / 05'08" / 05'09" / 05'06" / 04'59" / 05'05" / 05'03" / 05'04" / 04'56" / 05'40" / 05'00" / 04'54" / 04'49" / 04'48" / 04'49" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'54" (+00'06") | 1000 / 21000 |
| 22 | | 04'35" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'08" | 00:36'24" |
| 8 | 05'09" | 00:41'33" |
| 9 | 05'06" | 00:46'39" |
| 10 | 04'59" | 00:51'38" |
| 11 | 05'05" | 00:56'43" |
| 12 | 05'03" | 01:01'46" |
| 13 | 05'04" | 01:06'50" |
| 14 | 04'56" | 01:11'46" |
| 15 | 05'40" | 01:17'26" |
| 16 | 05'00" | 01:22'26" |
| 17 | 04'54" | 01:27'20" |
| 18 | 04'49" | 01:32'09" |
| 19 | 04'48" | 01:36'57" |
| 20 | 04'49" | 01:41'46" |
| 21 | 04'55" | 01:46'41" |
| 21.1 | 04'28" | 01:47'08" |
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