10.6 km | 01:35:23 | 09:02/km日期: 2021-12-08 07:57 - 地點: 土城中和和城路 - 天氣: 晴 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 14'03" / 08'36" / 08'41" / 08'01" / 07'36" / 07'34" / 07'38" / 07'46" / 08'18" / 08'23" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+06'30") | 994 / 994 |
| 2 | | 08'38" (+01'07") | 1007 / 2001 |
| 3 | | 08'41" (+01'10") | 998 / 3000 |
| 4 | | 07'57" (+00'26") | 1007 / 4008 |
| 5 | | 07'37" (+00'06") | 997 / 5005 |
| 6 | | 07'31" | 993 / 5999 |
| 7 | | 07'38" (+00'07") | 1011 / 7011 |
| 8 | | 07'45" (+00'14") | 1001 / 8012 |
| 9 | | 08'18" (+00'47") | 999 / 9012 |
| 10 | | 08'21" (+00'50") | 1002 / 10014 |
| 11 | | 15'18" (+07'47") | 537 / 10552 |
繼續排乳酸的龜速緩跑
就是要讓雙腳逐漸恢復正常
連續第509天不斷電跑步10公里以上
12月累積里程 : 477.49 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 08'36" | 00:22'39" |
| 3 | 08'41" | 00:31'20" |
| 4 | 08'01" | 00:39'21" |
| 5 | 07'36" | 00:46'57" |
| 6 | 07'34" | 00:54'31" |
| 7 | 07'38" | 01:02'09" |
| 8 | 07'46" | 01:09'55" |
| 9 | 08'18" | 01:18'13" |
| 10 | 08'23" | 01:26'36" |
| 10.6 | 14'53" | 01:34'50" |
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