10.1 km | 00:54:26 | 05:23/km日期: 2021-12-09 05:16 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'19" / 05'19" / 07'20" / 04'50" / 06'29" / 05'26" / 05'27" / 05'25" / 05'20" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" | 102 / 10102 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 07'20" | 00:18'58" |
| 4 | 04'50" | 00:23'48" |
| 5 | 06'29" | 00:30'17" |
| 6 | 05'26" | 00:35'43" |
| 7 | 05'27" | 00:41'10" |
| 8 | 05'25" | 00:46'35" |
| 9 | 05'20" | 00:51'55" |
| 10 | 05'13" | 00:57'08" |
| 10.1 | 04'52" | 00:57'38" |
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