10.5 km | 01:20:14 | 07:38/km日期: 2021-12-08 05:24 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'12" / 06'41" / 06'43" / 06'59" / 07'06" / 07'04" / 07'26" / 06'59" / 07'01" / 15'10" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'23") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 07'25" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+00'40") | 433 / 7433 |
| 9 | | 06'34" | 1000 / 8433 |
| 10 | | 07'14" (+00'40") | 1000 / 9433 |
| 11 | | 13'03" (+06'29") | 1000 / 10433 |
| 12 | | 05'25" | 71 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'41" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 06'59" | 00:27'35" |
| 5 | 07'06" | 00:34'41" |
| 6 | 07'04" | 00:41'45" |
| 7 | 07'26" | 00:49'11" |
| 8 | 06'59" | 00:56'10" |
| 9 | 07'01" | 01:03'11" |
| 10 | 15'10" | 01:18'21" |
| 10.5 | 02'26" | 01:19'35" |
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