13.2 km | 01:24:10 | 06:22/km日期: 2021-12-07 21:35 - 總爬升: 139 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 130 - 卡路里: 832 Cal - 總步數: 15382 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'48" / 06'36" / 06'23" / 06'43" / 06'21" / 06'14" / 06'32" / 06'01" / 05'54" / 06'03" / 06'04" / 06'02" / 06'00" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'58") | 1001 / 1001 | 179 / 80 |
| 2 | | 06'43" (+00'48") | 1001 / 2003 | 182 / 81 |
| 3 | | 06'28" (+00'33") | 1000 / 3003 | 180 / 85 |
| 4 | | 06'50" (+00'55") | 1002 / 4005 | 181 / 80 |
| 5 | | 06'21" (+00'26") | 1000 / 5006 | 183 / 85 |
| 6 | | 06'18" (+00'23") | 1000 / 6006 | 182 / 86 |
| 7 | | 06'33" (+00'38") | 1000 / 7006 | 183 / 83 |
| 8 | | 06'14" (+00'19") | 1003 / 8009 | 182 / 87 |
| 9 | | 05'55" | 1001 / 9010 | 183 / 91 |
| 10 | | 06'07" (+00'12") | 1003 / 10014 | 184 / 88 |
| 11 | | 06'18" (+00'23") | 1000 / 11014 | 183 / 86 |
| 12 | | 05'55" | 1001 / 12015 | 184 / 91 |
| 13 | | 06'09" (+00'14") | 1000 / 13015 | 184 / 87 |
| 14 | | 06'10" (+00'15") | 191 / 13207 | 184 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24111.9 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'43" | 00:26'30" |
| 5 | 06'21" | 00:32'51" |
| 6 | 06'14" | 00:39'05" |
| 7 | 06'32" | 00:45'37" |
| 8 | 06'01" | 00:51'38" |
| 9 | 05'54" | 00:57'32" |
| 10 | 06'03" | 01:03'35" |
| 11 | 06'04" | 01:09'39" |
| 12 | 06'02" | 01:15'41" |
| 13 | 06'00" | 01:21'41" |
| 13.2 | 11'56" | 01:24'10" |
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