19.4 km | 03:20:24 | 10:20/km日期: 2021-12-05 10:48 - 總爬升: 738 m - 卡路里: 1325 Cal - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 12'49" / 14'40" / 11'01" / 09'49" / 09'24" / 07'56" / 07'52" / 09'34" / 10'04" / 06'49" / 07'26" / 23'17" / 09'02" / 07'14" / 09'17" / 09'53" / 09'15" / 08'49" / 10'50" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+06'02") | 1000 / 1000 |
| 2 | | 14'33" (+07'47") | 995 / 1995 |
| 3 | | 11'06" (+04'20") | 1008 / 3003 |
| 4 | | 09'50" (+03'04") | 996 / 4000 |
| 5 | | 09'18" (+02'32") | 1010 / 5010 |
| 6 | | 07'59" (+01'13") | 1010 / 6021 |
| 7 | | 07'47" (+01'01") | 989 / 7011 |
| 8 | | 09'32" (+02'46") | 1002 / 8013 |
| 9 | | 10'05" (+03'19") | 1012 / 9025 |
| 10 | | 06'46" | 1008 / 10033 |
| 11 | | 07'33" (+00'47") | 1003 / 11037 |
| 12 | | 23'20" (+16'34") | 998 / 12035 |
| 13 | | 08'56" (+02'10") | 1006 / 13042 |
| 14 | | 07'15" (+00'29") | 1000 / 14043 |
| 15 | | 09'12" (+02'26") | 1003 / 15046 |
| 16 | | 09'58" (+03'12") | 1011 / 16058 |
| 17 | | 09'18" (+02'32") | 1004 / 17062 |
| 18 | | 08'59" (+02'13") | 1000 / 18063 |
| 19 | | 10'38" (+03'52") | 993 / 19056 |
| 20 | | 12'33" (+05'47") | 368 / 19425 |
12月累積里程 :
108.66 km 
Brooks Cascadia 12 累積 :
492.6 kmAndroid - Xiaomi MI 9 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 14'40" | 00:27'29" |
| 3 | 11'01" | 00:38'30" |
| 4 | 09'49" | 00:48'19" |
| 5 | 09'24" | 00:57'43" |
| 6 | 07'56" | 01:05'39" |
| 7 | 07'52" | 01:13'31" |
| 8 | 09'34" | 01:23'05" |
| 9 | 10'04" | 01:33'09" |
| 10 | 06'49" | 01:39'58" |
| 11 | 07'26" | 01:47'24" |
| 12 | 23'17" | 02:10'41" |
| 13 | 09'02" | 02:19'43" |
| 14 | 07'14" | 02:26'57" |
| 15 | 09'17" | 02:36'14" |
| 16 | 09'53" | 02:46'07" |
| 17 | 09'15" | 02:55'22" |
| 18 | 08'49" | 03:04'11" |
| 19 | 10'50" | 03:15'01" |
| 19.4 | 12'04" | 03:20'09" |
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