21.0 km | 02:12:31 | 06:18/km日期: 2021-12-09 20:02 - 總爬升: 361 m - 平均心率: 175 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'43" / 06'15" / 06'24" / 05'40" / 05'59" / 05'42" / 05'50" / 07'08" / 05'44" / 06'41" / 06'58" / 06'30" / 06'51" / 05'50" / 06'21" / 06'16" / 06'08" / 07'00" / 06'03" / 05'50" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+01'02") | 1000 / 10000 |
| 11 | | 06'57" (+01'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'50" (+01'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 06'21" (+00'42") | 1000 / 15000 |
| 16 | | 06'16" (+00'37") | 1000 / 16000 |
| 17 | | 06'07" (+00'28") | 1000 / 17000 |
| 18 | | 06'59" (+01'20") | 1000 / 18000 |
| 19 | | 06'03" (+00'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 06'32" (+00'53") | 1000 / 21000 |
| 22 | | 05'33" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 461.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 05'40" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 07'08" | 00:49'41" |
| 9 | 05'44" | 00:55'25" |
| 10 | 06'41" | 01:02'06" |
| 11 | 06'58" | 01:09'04" |
| 12 | 06'30" | 01:15'34" |
| 13 | 06'51" | 01:22'25" |
| 14 | 05'50" | 01:28'15" |
| 15 | 06'21" | 01:34'36" |
| 16 | 06'16" | 01:40'52" |
| 17 | 06'08" | 01:47'00" |
| 18 | 07'00" | 01:54'00" |
| 19 | 06'03" | 02:00'03" |
| 20 | 05'50" | 02:05'53" |
| 21 | 06'32" | 02:12'25" |
| 21.0 | 06'08" | 02:12'31" |
展開計圈分析
留言 
