全馬 | 05:44:30 | 08:09/km | 第42馬官方成績 |
日期 | 2015-05-31 |
成績 | 05:44:30 |
總名次 | 401 / 823 |
分組名次 | 160 / 319 |
平均速度 | 08:09/km |
黃成雙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'12" | 01:07'26" |
| 00:34'14" (+01'02") |
| 00:35'37" (+02'25") | 01:12'18" (+04'52") |
| 00:36'41" (+03'29") |
| 00:37'44" (+04'32") | 01:19'58" (+12'32") |
| 00:42'14" (+09'02") |
| 00:45'09" (+11'57") | 01:37'28" (+30'02") |
| 00:52'19" (+19'07") |
|
日期: 2015-05-31 06:05 - 卡路里: 2848 Cal - 溫度: 27°C - 濕度: 65%
沒練LSD、沒練耐熱,這個月都在健身房吹冷氣跑步,月跑量也少得可憐,果然一起跑就開始累~ 30公里之後簡直每公里都感覺沒完沒了~~ 幸好楊總一直陪伴,有人陪聊天,最終還是把他給完成了。
賽前宣言: 湊熱鬧
5月累積里程 :
109.47 km MIZUNO Wave Rider 16 (新黑) 累積 :
505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'21" | 00:13'10" |
3 | 07'19" | 00:20'29" |
4 | 06'31" | 00:27'00" |
5 | 06'12" | 00:33'12" |
6 | 07'36" | 00:40'48" |
7 | 06'24" | 00:47'12" |
8 | 06'21" | 00:53'33" |
9 | 07'24" | 01:00'57" |
10 | 06'29" | 01:07'26" |
11 | 06'36" | 01:14'02" |
12 | 07'34" | 01:21'36" |
13 | 06'31" | 01:28'07" |
14 | 08'05" | 01:36'12" |
15 | 06'51" | 01:43'03" |
16 | 06'38" | 01:49'41" |
17 | 07'57" | 01:57'38" |
18 | 06'39" | 02:04'17" |
19 | 06'32" | 02:10'49" |
20 | 08'55" | 02:19'44" |
21 | 07'16" | 02:27'00" |
22 | 06'39" | 02:33'39" |
23 | 08'51" | 02:42'30" |
24 | 06'43" | 02:49'13" |
25 | 08'15" | 02:57'28" |
26 | 07'44" | 03:05'12" |
27 | 08'45" | 03:13'57" |
28 | 09'25" | 03:23'22" |
29 | 09'08" | 03:32'30" |
30 | 07'12" | 03:39'42" |
31 | 12'23" | 03:52'05" |
32 | 09'42" | 04:01'47" |
33 | 07'12" | 04:08'59" |
34 | 08'59" | 04:17'58" |
35 | 06'53" | 04:24'51" |
36 | 11'14" | 04:36'05" |
37 | 10'28" | 04:46'33" |
38 | 06'51" | 04:53'24" |
39 | 12'55" | 05:06'19" |
40 | 10'51" | 05:17'10" |
41 | 11'07" | 05:28'17" |
42 | 07'51" | 05:36'08" |
43 | 06'41" | 05:42'49" |
43.1 | 05'42" | 05:43'35" |