18.1 km | 01:58:47 | 06:33/km日期: 2021-12-03 18:14 - 總爬升: 197 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 1140 Cal - 總步數: 21872 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'12" / 06'35" / 06'44" / 06'26" / 06'45" / 06'33" / 06'13" / 06'19" / 06'06" / 06'19" / 06'35" / 06'28" / 06'25" / 06'26" / 06'02" / 06'15" / 06'32" / 06'13" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'08") | 1000 / 1000 | 181 / 75 |
| 2 | | 06'41" (+00'30") | 1002 / 2002 | 184 / 80 |
| 3 | | 06'52" (+00'41") | 1000 / 3003 | 185 / 78 |
| 4 | | 06'28" (+00'17") | 1000 / 4003 | 185 / 83 |
| 5 | | 06'55" (+00'44") | 1002 / 5005 | 184 / 78 |
| 6 | | 06'35" (+00'24") | 1000 / 6006 | 180 / 83 |
| 7 | | 06'23" (+00'12") | 1002 / 7009 | 184 / 84 |
| 8 | | 06'26" (+00'15") | 1001 / 8010 | 185 / 83 |
| 9 | | 06'16" (+00'05") | 1001 / 9011 | 183 / 86 |
| 10 | | 06'28" (+00'17") | 1002 / 10013 | 183 / 84 |
| 11 | | 06'36" (+00'25") | 1000 / 11014 | 183 / 82 |
| 12 | | 06'34" (+00'23") | 1002 / 12016 | 183 / 82 |
| 13 | | 06'35" (+00'24") | 1000 / 13017 | 184 / 82 |
| 14 | | 06'21" (+00'10") | 1000 / 14017 | 185 / 84 |
| 15 | | 06'11" | 1000 / 15018 | 184 / 87 |
| 16 | | 06'35" (+00'24") | 1000 / 16018 | 185 / 81 |
| 17 | | 06'22" (+00'11") | 1000 / 17019 | 184 / 84 |
| 18 | | 06'18" (+00'07") | 1001 / 18020 | 185 / 85 |
| 19 | | 06'09" | 86 / 18106 | 183 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24102.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 06'26" | 00:26'57" |
| 5 | 06'45" | 00:33'42" |
| 6 | 06'33" | 00:40'15" |
| 7 | 06'13" | 00:46'28" |
| 8 | 06'19" | 00:52'47" |
| 9 | 06'06" | 00:58'53" |
| 10 | 06'19" | 01:05'12" |
| 11 | 06'35" | 01:11'47" |
| 12 | 06'28" | 01:18'15" |
| 13 | 06'25" | 01:24'40" |
| 14 | 06'26" | 01:31'06" |
| 15 | 06'02" | 01:37'08" |
| 16 | 06'15" | 01:43'23" |
| 17 | 06'32" | 01:49'55" |
| 18 | 06'13" | 01:56'08" |
| 18.1 | 24'37" | 01:58'47" |
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