18.1 km | 01:55:54 | 06:24/km日期: 2021-12-05 16:48 - 總爬升: 277 m - 地點: 蘆竹區大古山道 - 天氣: 毛毛雨 - 平均心率: 182 - 卡路里: 1140 Cal - 總步數: 21650 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'19" / 06'41" / 06'46" / 06'49" / 06'25" / 06'11" / 05'58" / 06'02" / 06'11" / 05'58" / 06'40" / 06'25" / 06'20" / 05'57" / 06'01" / 06'21" / 06'10" / 05'49" / 28'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'18") | 1002 / 1002 | 181 / 86 |
| 2 | | 06'52" (+00'50") | 1000 / 2002 | 185 / 78 |
| 3 | | 06'54" (+00'52") | 1001 / 3003 | 185 / 77 |
| 4 | | 06'53" (+00'51") | 1002 / 4006 | 186 / 78 |
| 5 | | 06'33" (+00'31") | 1001 / 5007 | 187 / 81 |
| 6 | | 06'23" (+00'21") | 1001 / 6009 | 189 / 82 |
| 7 | | 06'03" (+00'01") | 1000 / 7009 | 188 / 87 |
| 8 | | 06'17" (+00'15") | 1001 / 8010 | 188 / 84 |
| 9 | | 06'10" (+00'08") | 1001 / 9011 | 187 / 86 |
| 10 | | 06'17" (+00'15") | 1000 / 10011 | 187 / 84 |
| 11 | | 06'47" (+00'45") | 1002 / 11014 | 186 / 79 |
| 12 | | 06'24" (+00'22") | 1001 / 12015 | 187 / 83 |
| 13 | | 06'14" (+00'12") | 1001 / 13017 | 186 / 85 |
| 14 | | 06'07" (+00'05") | 1002 / 14019 | 188 / 86 |
| 15 | | 06'18" (+00'16") | 1000 / 15020 | 186 / 84 |
| 16 | | 06'25" (+00'23") | 1000 / 16020 | 186 / 83 |
| 17 | | 06'02" | 1000 / 17020 | 187 / 88 |
| 18 | | 06'06" (+00'04") | 1001 / 18022 | 188 / 87 |
| 19 | | 06'33" (+00'31") | 78 / 18101 | 185 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24102.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'41" | 00:13'00" |
| 3 | 06'46" | 00:19'46" |
| 4 | 06'49" | 00:26'35" |
| 5 | 06'25" | 00:33'00" |
| 6 | 06'11" | 00:39'11" |
| 7 | 05'58" | 00:45'09" |
| 8 | 06'02" | 00:51'11" |
| 9 | 06'11" | 00:57'22" |
| 10 | 05'58" | 01:03'20" |
| 11 | 06'40" | 01:10'00" |
| 12 | 06'25" | 01:16'25" |
| 13 | 06'20" | 01:22'45" |
| 14 | 05'57" | 01:28'42" |
| 15 | 06'01" | 01:34'43" |
| 16 | 06'21" | 01:41'04" |
| 17 | 06'10" | 01:47'14" |
| 18 | 05'49" | 01:53'03" |
| 18.1 | 27'54" | 01:55'54" |
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