7.1 km | 00:39:16 | 05:33/km日期: 2015-05-29 17:21 - 總爬升: 141 m - 卡路里: 509 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'56" / 05'00" / 06'32" / 05'56" / 05'48" / 04'56" / 04'48" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'11") | 1006 / 1006 |
2 | | 05'00" (+00'13") | 1000 / 2006 |
3 | | 06'33" (+01'46") | 996 / 3002 |
4 | | 05'57" (+01'10") | 1006 / 4010 |
5 | | 05'30" (+00'43") | 990 / 5000 |
6 | | 04'58" (+00'11") | 1006 / 6006 |
7 | | 04'47" | 1002 / 7009 |
8 | | 05'46" (+00'59") | 49 / 7058 |
5月累積里程 :
326.91 km ![](images/shoe.png)
ASICS LYTERACER RS 3 累積 :
1121.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'00" | 00:10'56" |
3 | 06'32" | 00:17'28" |
4 | 05'56" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 04'56" | 00:34'08" |
7 | 04'48" | 00:38'56" |
7.1 | 05'44" | 00:39'16" |