12.8 km | 01:09:39 | 05:27/km日期: 2021-12-05 17:34 - 平均心率: 143 - 卡路里: 696 Cal - 溫度: 22°C - 濕度: 61%
Pace: 06'09" / 05'24" / 05'28" / 05'32" / 05'31" / 05'31" / 05'06" / 05'14" / 05'01" / 05'01" / 04'48" / 05'03" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 344.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'06" | 00:38'41" |
| 8 | 05'14" | 00:43'55" |
| 9 | 05'01" | 00:48'56" |
| 10 | 05'01" | 00:53'57" |
| 11 | 04'48" | 00:58'45" |
| 12 | 05'03" | 01:03'48" |
| 12.8 | 07'30" | 01:09'39" |
留言 
