16.3 km | 01:28:32 | 05:26/km日期: 2021-12-07 20:15 - 平均心率: 160 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'18" / 05'57" / 05'49" / 04'53" / 04'52" / 04'42" / 04'46" / 04'58" / 05'07" / 04'57" / 04'55" / 05'01" / 05'21" / 05'25" / 06'18" / 06'51" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'50") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'48" (+01'20") | 1000 / 3000 |
| 4 | | 05'34" (+01'06") | 232 / 3232 |
| 5 | | 04'28" | 670 / 3903 |
| 6 | | 06'02" (+01'34") | 165 / 4068 |
| 7 | | 04'30" (+00'02") | 665 / 4734 |
| 8 | | 05'53" (+01'25") | 169 / 4904 |
| 9 | | 04'29" (+00'01") | 667 / 5571 |
| 10 | | 05'52" (+01'24") | 169 / 5741 |
| 11 | | 04'28" | 670 / 6412 |
| 12 | | 06'01" (+01'33") | 165 / 6578 |
| 13 | | 04'31" (+00'03") | 663 / 7241 |
| 14 | | 06'34" (+02'06") | 152 / 7393 |
| 15 | | 04'37" (+00'09") | 649 / 8043 |
| 16 | | 06'30" (+02'02") | 153 / 8196 |
| 17 | | 04'33" (+00'05") | 657 / 8854 |
| 18 | | 06'53" (+02'25") | 145 / 8999 |
| 19 | | 04'37" (+00'09") | 649 / 9649 |
| 20 | | 06'18" (+01'50") | 158 / 9807 |
| 21 | | 04'41" (+00'13") | 638 / 10446 |
| 22 | | 06'27" (+01'59") | 154 / 10601 |
| 23 | | 04'41" (+00'13") | 638 / 11240 |
| 24 | | 06'35" (+02'07") | 151 / 11391 |
| 25 | | 04'44" (+00'16") | 632 / 12024 |
| 26 | | 06'46" (+02'18") | 147 / 12171 |
| 27 | | 04'37" (+00'09") | 648 / 12819 |
| 28 | | 06'25" (+01'57") | 155 / 12975 |
| 29 | | 04'37" (+00'09") | 648 / 13624 |
| 30 | | 07'04" (+02'36") | 141 / 13765 |
| 31 | | 06'24" (+01'56") | 1000 / 14765 |
| 32 | | 06'38" (+02'10") | 1000 / 15765 |
| 33 | | 08'24" (+03'56") | 490 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 04'53" | 00:22'57" |
| 5 | 04'52" | 00:27'49" |
| 6 | 04'42" | 00:32'31" |
| 7 | 04'46" | 00:37'17" |
| 8 | 04'58" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 04'57" | 00:52'19" |
| 11 | 04'55" | 00:57'14" |
| 12 | 05'01" | 01:02'15" |
| 13 | 05'21" | 01:07'36" |
| 14 | 05'25" | 01:13'01" |
| 15 | 06'18" | 01:19'19" |
| 16 | 06'51" | 01:26'10" |
| 16.3 | 09'13" | 01:28'32" |
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