17.0 km | 01:46:31 | 06:15/km日期: 2021-12-06 05:03 - 總爬升: 239 m - 平均心率: 156 - 卡路里: 1062 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'11" / 06'44" / 06'55" / 06'18" / 05'53" / 06'03" / 06'01" / 06'00" / 06'02" / 06'04" / 06'14" / 06'16" / 05'59" / 05'54" / 06'04" / 06'24" / 06'58" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'03" (+00'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'31") | 1000 / 16000 |
| 17 | | 06'57" (+01'04") | 1000 / 17000 |
| 18 | | 07'10" (+01'17") | 38 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 328.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'44" | 00:12'55" |
| 3 | 06'55" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 05'53" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 06'01" | 00:44'05" |
| 8 | 06'00" | 00:50'05" |
| 9 | 06'02" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 11 | 06'14" | 01:08'25" |
| 12 | 06'16" | 01:14'41" |
| 13 | 05'59" | 01:20'40" |
| 14 | 05'54" | 01:26'34" |
| 15 | 06'04" | 01:32'38" |
| 16 | 06'24" | 01:39'02" |
| 17 | 06'58" | 01:46'00" |
| 17.0 | 07'23" | 01:46'17" |
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