13.9 km | 01:49:10 | 07:52/km日期: 2021-12-02 19:13 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'41" / 08'01" / 07'09" / 07'04" / 06'55" / 06'52" / 07'35" / 06'38" / 06'38" / 08'12" / 09'31" / 07'59" / 10'29" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'15") | 1000 / 1000 |
| 2 | | 08'01" (+01'23") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 07'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 08'11" (+01'33") | 1000 / 10000 |
| 11 | | 09'30" (+02'52") | 1000 / 11000 |
| 12 | | 07'59" (+01'21") | 1000 / 12000 |
| 13 | | 10'29" (+03'51") | 1000 / 13000 |
| 14 | | 09'39" (+03'01") | 851 / 13851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 218.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'01" | 00:15'42" |
| 3 | 07'09" | 00:22'51" |
| 4 | 07'04" | 00:29'55" |
| 5 | 06'55" | 00:36'50" |
| 6 | 06'52" | 00:43'42" |
| 7 | 07'35" | 00:51'17" |
| 8 | 06'38" | 00:57'55" |
| 9 | 06'38" | 01:04'33" |
| 10 | 08'12" | 01:12'45" |
| 11 | 09'31" | 01:22'16" |
| 12 | 07'59" | 01:30'15" |
| 13 | 10'29" | 01:40'44" |
| 13.9 | 09'40" | 01:48'58" |
留言 
展開計圈分析
