17.0 km | 01:50:23 | 06:29/km日期: 2021-12-05 06:43 - 平均心率: 147 - 卡路里: 1516 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'41" / 07'20" / 06'37" / 06'30" / 06'38" / 06'36" / 06'35" / 06'42" / 06'33" / 06'32" / 06'29" / 06'26" / 06'28" / 06'23" / 06'12" / 06'16" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 06'16" (+00'13") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 03'53" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
142.49 km 
Brooks ADRENALINE GTS 21 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'20" | 00:14'01" |
| 3 | 06'37" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'38" | 00:33'46" |
| 6 | 06'36" | 00:40'22" |
| 7 | 06'35" | 00:46'57" |
| 8 | 06'42" | 00:53'39" |
| 9 | 06'33" | 01:00'12" |
| 10 | 06'32" | 01:06'44" |
| 11 | 06'29" | 01:13'13" |
| 12 | 06'26" | 01:19'39" |
| 13 | 06'28" | 01:26'07" |
| 14 | 06'23" | 01:32'30" |
| 15 | 06'12" | 01:38'42" |
| 16 | 06'16" | 01:44'58" |
| 17 | 06'04" | 01:51'02" |
| 17.0 | 04'25" | 01:51'04" |
Chris Huang 說推
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