15.2 km | 01:42:52 | 06:45/km日期: 2015-05-28 17:20 - 總爬升: 225 m - 卡路里: 1097 Cal - 溫度: 34°C - 濕度: 54%
Pace: 05'08" / 05'00" / 06'08" / 08'00" / 08'16" / 08'36" / 07'40" / 06'16" / 06'48" / 06'52" / 06'40" / 07'44" / 06'48" / 06'08" / 05'48" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'15") | 1004 / 1004 |
2 | | 04'59" | 1002 / 2006 |
3 | | 05'57" (+00'58") | 1000 / 3006 |
4 | | 08'00" (+03'01") | 1000 / 4006 |
5 | | 08'17" (+03'18") | 996 / 5003 |
6 | | 08'28" (+03'29") | 1000 / 6003 |
7 | | 07'25" (+02'26") | 996 / 6999 |
8 | | 06'16" (+01'17") | 999 / 7998 |
9 | | 06'38" (+01'39") | 1002 / 9001 |
10 | | 06'54" (+01'55") | 1000 / 10001 |
11 | | 06'39" (+01'40") | 1002 / 11003 |
12 | | 07'10" (+02'11") | 992 / 11995 |
13 | | 06'27" (+01'28") | 1000 / 12996 |
14 | | 06'07" (+01'08") | 1000 / 13996 |
15 | | 05'48" (+00'49") | 1002 / 14998 |
16 | | 04'26" | 214 / 15212 |
5月累積里程 :
326.91 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 06'08" | 00:16'16" |
4 | 08'00" | 00:24'16" |
5 | 08'16" | 00:32'32" |
6 | 08'36" | 00:41'08" |
7 | 07'40" | 00:48'48" |
8 | 06'16" | 00:55'04" |
9 | 06'48" | 01:01'52" |
10 | 06'52" | 01:08'44" |
11 | 06'40" | 01:15'24" |
12 | 07'44" | 01:23'08" |
13 | 06'48" | 01:29'56" |
14 | 06'08" | 01:36'04" |
15 | 05'48" | 01:41'52" |
15.2 | 04'43" | 01:42'52" |