18.4 km | 01:33:56 | 05:06/km日期: 2021-12-05 14:13 - 平均心率: 154 - 卡路里: 1015 Cal - 溫度: 25°C - 濕度: 49%
Pace: 05'21" / 05'14" / 05'04" / 05'06" / 05'12" / 05'02" / 05'22" / 05'07" / 05'03" / 05'06" / 05'13" / 05'09" / 05'07" / 05'10" / 04'56" / 05'02" / 04'55" / 04'48" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
208.24 km 
asics Tarther 6 累積 :
1824.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'22" | 00:36'21" |
| 8 | 05'07" | 00:41'28" |
| 9 | 05'03" | 00:46'31" |
| 10 | 05'06" | 00:51'37" |
| 11 | 05'13" | 00:56'50" |
| 12 | 05'09" | 01:01'59" |
| 13 | 05'07" | 01:07'06" |
| 14 | 05'10" | 01:12'16" |
| 15 | 04'56" | 01:17'12" |
| 16 | 05'02" | 01:22'14" |
| 17 | 04'55" | 01:27'09" |
| 18 | 04'48" | 01:31'57" |
| 18.4 | 05'27" | 01:33'56" |
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