21.1 km | 02:01:43 | 05:45/km日期: 2021-12-04 07:08 - 平均心率: 151 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'19" / 05'29" / 05'27" / 05'23" / 05'29" / 05'34" / 05'30" / 05'43" / 05'47" / 05'45" / 06'06" / 06'06" / 05'49" / 06'02" / 05'51" / 05'38" / 06'01" / 05'56" / 06'10" / 06'02" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 185 / 8185 |
| 10 | | 05'41" (+00'22") | 1000 / 9185 |
| 11 | | 05'51" (+00'32") | 1000 / 10185 |
| 12 | | 06'03" (+00'44") | 1000 / 11185 |
| 13 | | 06'04" (+00'45") | 1000 / 12185 |
| 14 | | 05'50" (+00'31") | 1000 / 13185 |
| 15 | | 06'02" (+00'43") | 1000 / 14185 |
| 16 | | 05'48" (+00'29") | 1000 / 15185 |
| 17 | | 05'40" (+00'21") | 1000 / 16185 |
| 18 | | 06'01" (+00'42") | 1000 / 17185 |
| 19 | | 05'55" (+00'36") | 1000 / 18185 |
| 20 | | 06'06" (+00'47") | 1000 / 19185 |
| 21 | | 06'09" (+00'50") | 1000 / 20185 |
| 22 | | 05'55" (+00'36") | 923 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'34" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'43" | 00:43'54" |
| 9 | 05'47" | 00:49'41" |
| 10 | 05'45" | 00:55'26" |
| 11 | 06'06" | 01:01'32" |
| 12 | 06'06" | 01:07'38" |
| 13 | 05'49" | 01:13'27" |
| 14 | 06'02" | 01:19'29" |
| 15 | 05'51" | 01:25'20" |
| 16 | 05'38" | 01:30'58" |
| 17 | 06'01" | 01:36'59" |
| 18 | 05'56" | 01:42'55" |
| 19 | 06'10" | 01:49'05" |
| 20 | 06'02" | 01:55'07" |
| 21 | 05'57" | 02:01'04" |
| 21.1 | 05'58" | 02:01'43" |
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