15.0 km | 01:13:16 | 04:52/km日期: 2021-12-02 18:11 - 平均心率: 186 - 卡路里: 852 Cal - 總步數: 13996 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'19" / 05'05" / 04'53" / 05'01" / 04'47" / 04'46" / 04'43" / 04'39" / 04'46" / 04'47" / 04'49" / 04'49" / 04'45" / 04'37" / 04'20" / 29'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'02") | 1000 / 1000 | 186 / 99 |
| 2 | | 05'09" (+00'50") | 1000 / 2000 | 188 / 102 |
| 3 | | 04'59" (+00'40") | 1000 / 3001 | 189 / 105 |
| 4 | | 05'03" (+00'44") | 1001 / 4002 | 190 / 103 |
| 5 | | 04'52" (+00'33") | 1000 / 5003 | 191 / 107 |
| 6 | | 04'51" (+00'32") | 1001 / 6005 | 191 / 107 |
| 7 | | 04'45" (+00'26") | 1001 / 7006 | 190 / 110 |
| 8 | | 04'44" (+00'25") | 1001 / 8008 | 191 / 110 |
| 9 | | 04'51" (+00'32") | 1003 / 9011 | 191 / 107 |
| 10 | | 04'51" (+00'32") | 1001 / 10012 | 191 / 107 |
| 11 | | 04'54" (+00'35") | 1002 / 11015 | 191 / 106 |
| 12 | | 04'52" (+00'33") | 1000 / 12015 | 192 / 106 |
| 13 | | 04'48" (+00'29") | 1002 / 13018 | 191 / 108 |
| 14 | | 04'37" (+00'18") | 1000 / 14018 | 193 / 111 |
| 15 | | 04'19" | 1001 / 15020 | 195 / 118 |
| 16 | | 04'44" (+00'25") | 17 / 15038 | 192 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 430.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'47" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 04'43" | 00:34'34" |
| 8 | 04'39" | 00:39'13" |
| 9 | 04'46" | 00:43'59" |
| 10 | 04'47" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 04'49" | 00:58'24" |
| 13 | 04'45" | 01:03'09" |
| 14 | 04'37" | 01:07'46" |
| 15 | 04'20" | 01:12'06" |
| 15.0 | 29'54" | 01:13'16" |
35872.4 km | 
412.3 km
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