9.4 km | 00:57:33 | 06:09/km日期: 2021-12-01 21:34 - 卡路里: 589 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'08" / 05'13" / 05'32" / 05'14" / 05'48" / 05'53" / 05'43" / 05'32" / 07'43" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 07'42" (+02'30") | 1000 / 9000 |
| 10 | | 13'27" (+08'15") | 357 / 9357 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'13" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'48" | 00:27'55" |
| 6 | 05'53" | 00:33'48" |
| 7 | 05'43" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 07'43" | 00:52'46" |
| 9.4 | 13'26" | 00:57'34" |
展開計圈分析
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