6.8 km | 00:49:30 | 07:13/km日期: 2015-05-28 18:12 - 地點: 嘉義市體育場下午 - 天氣: 晴 - 卡路里: 450 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'08" / 06'59" / 07'02" / 07'23" / 07'26" / 07'23" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'33") | 453 / 453 |
2 | | 07'05" (+00'22") | 453 / 907 |
3 | | 07'05" (+00'22") | 453 / 1360 |
4 | | 07'03" (+00'20") | 453 / 1814 |
5 | | 06'56" (+00'13") | 453 / 2268 |
6 | | 06'43" | 453 / 2721 |
7 | | 07'36" (+00'53") | 453 / 3175 |
8 | | 07'09" (+00'26") | 453 / 3629 |
9 | | 07'29" (+00'46") | 453 / 4082 |
10 | | 07'31" (+00'48") | 453 / 4536 |
11 | | 07'09" (+00'26") | 453 / 4990 |
12 | | 07'20" (+00'37") | 453 / 5443 |
13 | | 07'27" (+00'44") | 453 / 5897 |
14 | | 07'27" (+00'44") | 453 / 6351 |
15 | | 08'29" (+01'46") | 49 / 6400 |
5月累積里程 : 156.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'59" | 00:14'07" |
3 | 07'02" | 00:21'09" |
4 | 07'23" | 00:28'32" |
5 | 07'26" | 00:35'58" |
6 | 07'23" | 00:43'21" |
6.4 | 15'19" | 00:49'29" |