22.0 km | 02:18:09 | 06:16/km日期: 2021-12-04 06:09 - 平均心率: 139 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 76%
Pace: 06'55" / 06'24" / 06'20" / 06'08" / 06'00" / 06'01" / 07'10" / 05'57" / 05'46" / 05'44" / 10'34" / 05'38" / 05'39" / 05'29" / 05'41" / 05'46" / 06'04" / 06'01" / 06'01" / 05'57" / 06'03" / 06'06" / 62'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 07'10" | 00:44'58" |
| 8 | 05'57" | 00:50'55" |
| 9 | 05'46" | 00:56'41" |
| 10 | 05'44" | 01:02'25" |
| 11 | 10'34" | 01:12'59" |
| 12 | 05'38" | 01:18'37" |
| 13 | 05'39" | 01:24'16" |
| 14 | 05'29" | 01:29'45" |
| 15 | 05'41" | 01:35'26" |
| 16 | 05'46" | 01:41'12" |
| 17 | 06'04" | 01:47'16" |
| 18 | 06'01" | 01:53'17" |
| 19 | 06'01" | 01:59'18" |
| 20 | 05'57" | 02:05'15" |
| 21 | 06'03" | 02:11'18" |
| 22 | 06'06" | 02:17'24" |
| 22.0 | 58'35" | 02:18'09" |
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