21.6 km | 02:19:47 | 06:28/km日期: 2021-12-04 06:35 - 總爬升: 572 m - 平均心率: 163 - 卡路里: 1740 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'11" / 06'31" / 06'41" / 06'12" / 06'18" / 06'41" / 06'24" / 06'08" / 06'13" / 06'12" / 06'15" / 06'29" / 06'16" / 07'57" / 06'11" / 06'24" / 06'10" / 06'21" / 06'54" / 06'15" / 06'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'28" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'08") | 1000 / 13000 |
| 14 | | 07'56" (+01'48") | 1000 / 14000 |
| 15 | | 06'11" (+00'03") | 1000 / 15000 |
| 16 | | 06'24" (+00'16") | 1000 / 16000 |
| 17 | | 06'09" (+00'01") | 1000 / 17000 |
| 18 | | 06'21" (+00'13") | 1000 / 18000 |
| 19 | | 06'53" (+00'45") | 1000 / 19000 |
| 20 | | 06'14" (+00'06") | 1000 / 20000 |
| 21 | | 06'20" (+00'12") | 1000 / 21000 |
| 22 | | 06'12" (+00'04") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'12" | 00:26'35" |
| 5 | 06'18" | 00:32'53" |
| 6 | 06'41" | 00:39'34" |
| 7 | 06'24" | 00:45'58" |
| 8 | 06'08" | 00:52'06" |
| 9 | 06'13" | 00:58'19" |
| 10 | 06'12" | 01:04'31" |
| 11 | 06'15" | 01:10'46" |
| 12 | 06'29" | 01:17'15" |
| 13 | 06'16" | 01:23'31" |
| 14 | 07'57" | 01:31'28" |
| 15 | 06'11" | 01:37'39" |
| 16 | 06'24" | 01:44'03" |
| 17 | 06'10" | 01:50'13" |
| 18 | 06'21" | 01:56'34" |
| 19 | 06'54" | 02:03'28" |
| 20 | 06'15" | 02:09'43" |
| 21 | 06'20" | 02:16'03" |
| 21.6 | 06'12" | 02:19'48" |
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